ShananV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 18th: - - 1908* -
September 2012
Mon 10th: - - 2763* -
August 2012
Sat 11th: - - 5669* -
Sat 4th: 1591 * -
fat: 34.07g
|
protein: 104.93g
|
carbs: 234.24g
4924*  3333
July 2012
Tue 31st: 1266 * -
fat: 37.65g
|
protein: 73.50g
|
carbs: 158.92g
- -
Mon 30th: 1738 * -
fat: 81.69g
|
protein: 94.27g
|
carbs: 174.67g
2204*  466
Sat 28th: 2006 * -
fat: 84.53g
|
protein: 78.98g
|
carbs: 244.79g
3210*  1204
Fri 27th: 1677 * -
fat: 42.56g
|
protein: 96.78g
|
carbs: 243.36g
2513*  836
Thu 26th: 2316 * -
fat: 108.74g
|
protein: 143.06g
|
carbs: 225.57g
3884*  1568
Wed 25th: 1897 * -
fat: 69.56g
|
protein: 103.39g
|
carbs: 234.47g
2528*  631
Tue 24th: 2010 * -
fat: 74.94g
|
protein: 94.13g
|
carbs: 263.21g
3434*  1424
Mon 23rd: 1707 * -
fat: 47.81g
|
protein: 100.58g
|
carbs: 239.62g
2780*  1073
Sun 22nd: 1041 * -
fat: 39.86g
|
protein: 70.46g
|
carbs: 103.50g
2030*  989
Sat 21st: 1614 * -
fat: 53.95g
|
protein: 105.93g
|
carbs: 173.23g
3112*  1498
Fri 20th: 1733 * -
fat: 52.61g
|
protein: 126.89g
|
carbs: 192.63g
2213*  480
Thu 19th: 1842 * -
fat: 50.97g
|
protein: 94.78g
|
carbs: 257.12g
3501*  1659
Wed 18th: 1084 * -
fat: 35.01g
|
protein: 73.75g
|
carbs: 122.30g
2517*  1433
Tue 17th: 2021 * -
fat: 42.84g
|
protein: 118.67g
|
carbs: 300.69g
3501*  1480
Mon 16th: 1570 * -
fat: 31.90g
|
protein: 122.32g
|
carbs: 197.81g
2534*  964

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