chamirlashay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sat 22nd: 1136 * 76%
fat: 58.00g
|
protein: 59.00g
|
carbs: 97.00g
- -
Fri 21st: - - 2544* -
Thu 20th: 891 * 59%
fat: 58.42g
|
protein: 51.69g
|
carbs: 36.00g
- -
Sun 16th: 2989 * 199%
fat: 103.76g
|
protein: 121.93g
|
carbs: 330.97g
- -
Sat 15th: 1427 * 95%
fat: 92.45g
|
protein: 111.35g
|
carbs: 32.18g
- -

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