| June 2019 |
| Wed 26th: |
603 *
|
30%
|
fat: 22.70g |
| |
protein: 31.10g |
| |
carbs: 70.77g |
|
-
|
-
|
| Tue 25th: |
838 *
|
42%
|
fat: 41.35g |
| |
protein: 54.55g |
| |
carbs: 65.86g |
|
-
|
-
|
| Mon 24th: |
896 *
|
45%
|
fat: 36.20g |
| |
protein: 31.69g |
| |
carbs: 112.29g |
|
-
|
-
|
| Sun 23rd: |
695 *
|
35%
|
fat: 36.94g |
| |
protein: 75.63g |
| |
carbs: 14.20g |
|
-
|
-
|
| Sat 22nd: |
996 *
|
50%
|
fat: 45.22g |
| |
protein: 104.80g |
| |
carbs: 47.34g |
|
2462*
|
 1466
|
| Fri 21st: |
1010 *
|
50%
|
fat: 44.84g |
| |
protein: 55.76g |
| |
carbs: 103.83g |
|
2499*
|
1489
|
| Thu 20th: |
686 *
|
34%
|
fat: 44.64g |
| |
protein: 26.49g |
| |
carbs: 51.19g |
|
-
|
-
|
| Wed 19th: |
1158 *
|
58%
|
fat: 58.35g |
| |
protein: 40.05g |
| |
carbs: 127.09g |
|
-
|
-
|
| Tue 18th: |
1099 *
|
55%
|
fat: 43.38g |
| |
protein: 50.60g |
| |
carbs: 134.86g |
|
2499*
|
1400
|
| Mon 17th: |
2243 *
|
112%
|
fat: 124.11g |
| |
protein: 94.18g |
| |
carbs: 200.28g |
|
2654*
|
411
|
| Sun 16th: |
1406 *
|
70%
|
fat: 59.49g |
| |
protein: 66.65g |
| |
carbs: 160.97g |
|
2502*
|
1096
|
| Sat 15th: |
1173 *
|
59%
|
fat: 51.85g |
| |
protein: 63.52g |
| |
carbs: 121.44g |
|
2545*
|
1372
|
