| December 2010 |
| Wed 8th: |
805 *
|
50%
|
fat: 31.25g |
| |
protein: 51.50g |
| |
carbs: 79.50g |
|
-
|
-
|
| Tue 7th: |
630 *
|
39%
|
fat: 19.75g |
| |
protein: 15.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Mon 6th: |
722 *
|
45%
|
fat: 36.33g |
| |
protein: 22.16g |
| |
carbs: 85.88g |
|
-
|
-
|
| Sun 5th: |
734 *
|
46%
|
fat: 14.15g |
| |
protein: 12.90g |
| |
carbs: 146.50g |
|
-
|
-
|
| Sat 4th: |
931 *
|
58%
|
fat: 39.00g |
| |
protein: 33.30g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 3rd: |
766 *
|
48%
|
fat: 34.45g |
| |
protein: 32.92g |
| |
carbs: 88.98g |
|
-
|
-
|
| Thu 2nd: |
739 *
|
46%
|
fat: 32.03g |
| |
protein: 35.96g |
| |
carbs: 91.24g |
|
-
|
-
|
| Wed 1st: |
959 *
|
60%
|
fat: 51.95g |
| |
protein: 23.22g |
| |
carbs: 111.29g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
659 *
|
41%
|
fat: 13.75g |
| |
protein: 57.00g |
| |
carbs: 85.76g |
|
-
|
-
|
| Mon 29th: |
1097 *
|
69%
|
fat: 39.57g |
| |
protein: 29.99g |
| |
carbs: 163.52g |
|
-
|
-
|
| Sun 28th: |
1074 *
|
67%
|
fat: 39.01g |
| |
protein: 38.03g |
| |
carbs: 153.06g |
|
-
|
-
|
| Sat 27th: |
1180 *
|
74%
|
fat: 43.75g |
| |
protein: 21.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Fri 26th: |
1870 *
|
117%
|
fat: 86.25g |
| |
protein: 75.00g |
| |
carbs: 208.50g |
|
-
|
-
|
| Thu 25th: |
778 *
|
49%
|
fat: 20.62g |
| |
protein: 17.63g |
| |
carbs: 139.39g |
|
-
|
-
|
| Wed 24th: |
970 *
|
61%
|
fat: 34.75g |
| |
protein: 27.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Tue 23rd: |
710 *
|
44%
|
fat: 13.63g |
| |
protein: 13.47g |
| |
carbs: 146.06g |
|
-
|
-
|
| Mon 22nd: |
726 *
|
45%
|
fat: 16.00g |
| |
protein: 16.20g |
| |
carbs: 139.40g |
|
-
|
-
|
| Sun 21st: |
1415 *
|
88%
|
fat: 41.74g |
| |
protein: 63.28g |
| |
carbs: 203.66g |
|
-
|
-
|
| Sat 20th: |
1196 *
|
75%
|
fat: 42.82g |
| |
protein: 74.15g |
| |
carbs: 139.02g |
|
-
|
-
|
| Fri 19th: |
1033 *
|
65%
|
fat: 39.23g |
| |
protein: 21.09g |
| |
carbs: 158.82g |
|
-
|
-
|
