LizCon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 27th: 974 * 57%
fat: 74.97g
|
protein: 76.29g
|
carbs: 0.38g
- -
Fri 17th: 735 * 43%
fat: 21.74g
|
protein: 124.68g
|
carbs: 0.77g
- -
Thu 16th: 719 * 42%
fat: 36.20g
|
protein: 93.26g
|
carbs: 4.00g
- -
Wed 15th: 1115 * 66%
fat: 44.67g
|
protein: 146.77g
|
carbs: 25.46g
- -
Fri 3rd: 942 * 55%
fat: 33.26g
|
protein: 133.80g
|
carbs: 21.78g
- -
Thu 2nd: 852 * 50%
fat: 24.04g
|
protein: 147.10g
|
carbs: 0.77g
- -
Wed 1st: 564 * 33%
fat: 27.83g
|
protein: 62.43g
|
carbs: 14.19g
- -
April 2013
Tue 30th: 1014 * 60%
fat: 37.14g
|
protein: 143.76g
|
carbs: 21.02g
- -
Mon 29th: 1072 * 63%
fat: 38.95g
|
protein: 165.97g
|
carbs: 1.93g
- -
Thu 25th: 1086 * 64%
fat: 28.64g
|
protein: 191.94g
|
carbs: 0.77g
- -
Wed 24th: 1250 * 74%
fat: 42.70g
|
protein: 199.60g
|
carbs: 1.93g
2244*  994
Sat 20th: 758 * 45%
fat: 58.49g
|
protein: 53.03g
|
carbs: 2.80g
- -
Fri 19th: 1192 * 70%
fat: 45.29g
|
protein: 178.63g
|
carbs: 3.77g
- -
Thu 18th: 1356 * 80%
fat: 68.35g
|
protein: 165.55g
|
carbs: 15.92g
2356*  1000
Wed 17th: 1824 107%
fat: 108.01g
|
protein: 187.97g
|
carbs: 17.94g
2610*  786
Tue 16th: 1176 69%
fat: 37.86g
|
protein: 178.64g
|
carbs: 21.78g
2303*  1127
Mon 15th: 1048 62%
fat: 27.49g
|
protein: 183.73g
|
carbs: 2.77g
2408*  1360
Sun 14th: 1549 91%
fat: 62.94g
|
protein: 199.34g
|
carbs: 58.77g
2169*  620
Sat 13th: 1139 76%
fat: 36.58g
|
protein: 185.10g
|
carbs: 3.54g
2179*  1040

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