| December 2014 |
| Tue 16th: |
1205 *
|
80%
|
fat: 47.30g |
| |
protein: 88.41g |
| |
carbs: 110.32g |
|
-
|
-
|
| Mon 15th: |
452 *
|
30%
|
fat: 17.83g |
| |
protein: 27.57g |
| |
carbs: 49.94g |
|
-
|
-
|
| Sun 14th: |
566 *
|
38%
|
fat: 14.21g |
| |
protein: 45.84g |
| |
carbs: 75.50g |
|
-
|
-
|
| Sat 13th: |
460 *
|
31%
|
fat: 17.12g |
| |
protein: 38.31g |
| |
carbs: 40.06g |
|
3030*
|
 2570
|
| Thu 11th: |
393 *
|
26%
|
fat: 20.78g |
| |
protein: 39.95g |
| |
carbs: 8.73g |
|
3125*
|
2732
|
| Wed 10th: |
741 *
|
49%
|
fat: 35.76g |
| |
protein: 22.26g |
| |
carbs: 81.38g |
|
3162*
|
2421
|
| Sat 6th: |
574 *
|
38%
|
fat: 29.08g |
| |
protein: 37.28g |
| |
carbs: 41.52g |
|
-
|
-
|
| Fri 5th: |
461 *
|
31%
|
fat: 8.93g |
| |
protein: 38.78g |
| |
carbs: 56.13g |
|
-
|
-
|
| Thu 4th: |
585 *
|
39%
|
fat: 9.85g |
| |
protein: 41.62g |
| |
carbs: 79.46g |
|
3183*
|
2598
|
| Wed 3rd: |
794 *
|
53%
|
fat: 36.91g |
| |
protein: 53.21g |
| |
carbs: 65.76g |
|
-
|
-
|
| Tue 2nd: |
524 *
|
35%
|
fat: 22.49g |
| |
protein: 34.84g |
| |
carbs: 40.24g |
|
-
|
-
|
| Mon 1st: |
468 *
|
31%
|
fat: 9.16g |
| |
protein: 37.02g |
| |
carbs: 61.08g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
536 *
|
36%
|
fat: 28.99g |
| |
protein: 26.38g |
| |
carbs: 41.78g |
|
-
|
-
|
| Sat 29th: |
827 *
|
55%
|
fat: 48.88g |
| |
protein: 31.72g |
| |
carbs: 65.82g |
|
-
|
-
|
| Fri 28th: |
740 *
|
49%
|
fat: 43.41g |
| |
protein: 49.56g |
| |
carbs: 42.52g |
|
3165*
|
2425
|
| Thu 27th: |
1330 *
|
89%
|
fat: 60.40g |
| |
protein: 45.17g |
| |
carbs: 150.28g |
|
3525*
|
2195
|
| Wed 26th: |
457 *
|
30%
|
fat: 8.97g |
| |
protein: 46.95g |
| |
carbs: 50.61g |
|
3449*
|
2992
|
| Tue 25th: |
738 *
|
49%
|
fat: 32.81g |
| |
protein: 38.04g |
| |
carbs: 74.39g |
|
3360*
|
2622
|
| Mon 24th: |
575 *
|
38%
|
fat: 15.86g |
| |
protein: 35.65g |
| |
carbs: 84.27g |
|
3318*
|
2743
|
| Sun 23rd: |
832 *
|
55%
|
fat: 25.85g |
| |
protein: 32.85g |
| |
carbs: 130.21g |
|
3275*
|
2443
|
