| August 2021 |
| Fri 20th: |
280 *
|
14%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 19th: |
550 *
|
28%
|
fat: 19.00g |
| |
protein: 24.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 18th: |
1127 *
|
56%
|
fat: 23.91g |
| |
protein: 53.21g |
| |
carbs: 126.65g |
|
-
|
-
|
| Tue 17th: |
840 *
|
42%
|
fat: 37.80g |
| |
protein: 42.13g |
| |
carbs: 83.33g |
|
-
|
-
|
| Mon 16th: |
1190 *
|
60%
|
fat: 57.00g |
| |
protein: 52.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Sun 15th: |
924 *
|
46%
|
fat: 45.22g |
| |
protein: 53.63g |
| |
carbs: 75.43g |
|
-
|
-
|
| Sat 14th: |
1102 *
|
55%
|
fat: 46.27g |
| |
protein: 27.15g |
| |
carbs: 143.97g |
|
-
|
-
|
| Fri 13th: |
655 *
|
33%
|
fat: 38.04g |
| |
protein: 35.11g |
| |
carbs: 42.88g |
|
-
|
-
|
| Thu 12th: |
596 *
|
30%
|
fat: 31.08g |
| |
protein: 29.12g |
| |
carbs: 50.23g |
|
-
|
-
|
| Wed 11th: |
729 *
|
36%
|
fat: 37.71g |
| |
protein: 36.37g |
| |
carbs: 60.09g |
|
-
|
-
|
| Tue 10th: |
534 *
|
27%
|
fat: 34.97g |
| |
protein: 30.80g |
| |
carbs: 22.57g |
|
-
|
-
|
| Mon 9th: |
459 *
|
23%
|
fat: 15.12g |
| |
protein: 73.91g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 8th: |
810
|
35%
|
fat: 43.75g |
| |
protein: 50.23g |
| |
carbs: 52.46g |
|
-
|
-
|
| August 2019 |
| Tue 20th: |
145 *
|
6%
|
fat: 3.50g |
| |
protein: 13.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 17th: |
262 *
|
11%
|
fat: 13.61g |
| |
protein: 5.35g |
| |
carbs: 30.80g |
|
-
|
-
|
| Thu 15th: |
1426 *
|
62%
|
fat: 48.32g |
| |
protein: 85.36g |
| |
carbs: 170.97g |
|
3253*
|
 1827
|
| Wed 14th: |
1493 *
|
65%
|
fat: 51.82g |
| |
protein: 63.10g |
| |
carbs: 204.33g |
|
-
|
-
|
| Tue 13th: |
435 *
|
19%
|
fat: 10.50g |
| |
protein: 39.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 12th: |
1222 *
|
53%
|
fat: 55.49g |
| |
protein: 55.23g |
| |
carbs: 139.27g |
|
2938*
|
1716
|
| Sun 11th: |
1224 *
|
53%
|
fat: 48.82g |
| |
protein: 58.56g |
| |
carbs: 152.04g |
|
3242*
|
2018
|
