legendgary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sat 24th: 827 * 29%
fat: 53.33g
|
protein: 44.66g
|
carbs: 41.23g
- -
Sat 17th: 536 * 18%
fat: 20.00g
|
protein: 38.00g
|
carbs: 51.00g
- -
Thu 15th: 3642 * 126%
fat: 162.20g
|
protein: 159.00g
|
carbs: 368.20g
- -
Wed 14th: 2578 * 89%
fat: 92.03g
|
protein: 151.34g
|
carbs: 277.62g
- -
Mon 12th: 1425 * 49%
fat: 52.40g
|
protein: 63.10g
|
carbs: 169.80g
- -
Sun 11th: 1177 * 41%
fat: 74.11g
|
protein: 110.47g
|
carbs: 10.80g
- -
Tue 6th: 2080 * 72%
fat: 84.67g
|
protein: 122.86g
|
carbs: 199.65g
- -
Thu 1st: 3588 * 124%
fat: 175.67g
|
protein: 188.05g
|
carbs: 310.46g
- -
January 2024
Wed 31st: 2774 * 96%
fat: 72.60g
|
protein: 105.72g
|
carbs: 411.46g
3898*  1124
Tue 23rd: 2394 * 83%
fat: 73.13g
|
protein: 59.23g
|
carbs: 358.93g
- -
Mon 22nd: 3081 * 106%
fat: 119.74g
|
protein: 199.68g
|
carbs: 284.72g
- -
Sun 21st: 3253 * 116%
fat: 149.30g
|
protein: 188.74g
|
carbs: 276.09g
- -
Sat 20th: 4411 * 158%
fat: 173.77g
|
protein: 230.73g
|
carbs: 470.22g
- -
Fri 19th: 3879 * 139%
fat: 164.90g
|
protein: 242.40g
|
carbs: 350.17g
2886*  993
Thu 18th: 1986 * 71%
fat: 115.37g
|
protein: 98.79g
|
carbs: 133.45g
2807*  821
Wed 17th: 3259 * 116%
fat: 88.39g
|
protein: 190.34g
|
carbs: 412.86g
3827*  568
Tue 16th: 2673 * 95%
fat: 93.43g
|
protein: 177.81g
|
carbs: 276.83g
3839*  1166
Mon 15th: 3216 * 115%
fat: 112.16g
|
protein: 152.52g
|
carbs: 378.29g
3657*  441
Thu 11th: 3516 * 126%
fat: 168.12g
|
protein: 238.23g
|
carbs: 250.81g
3608*  92
Tue 9th: 2821 * 101%
fat: 87.28g
|
protein: 130.81g
|
carbs: 388.64g
2844*  23

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