LJohan7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Fri 28th: - - 1816* -
January 2023
Sun 15th: - - 2062* -
April 2021
Wed 28th: 235 * 14%
fat: 8.00g
|
protein: 9.50g
|
carbs: 31.00g
1894*  1659
Tue 27th: 235 * 13%
fat: 8.00g
|
protein: 9.50g
|
carbs: 31.00g
2054*  1819
December 2019
Sun 22nd: 502 * 28%
fat: 12.21g
|
protein: 15.99g
|
carbs: 84.16g
- -
Fri 20th: 1517 * 84%
fat: 53.39g
|
protein: 73.23g
|
carbs: 191.69g
- -
Thu 19th: 2064 * 115%
fat: 68.77g
|
protein: 77.48g
|
carbs: 299.05g
- -
Wed 18th: 1900 * 106%
fat: 53.61g
|
protein: 114.61g
|
carbs: 246.68g
- -
Tue 17th: 2004 * 111%
fat: 35.24g
|
protein: 76.47g
|
carbs: 364.94g
- -
Mon 16th: 1838 * 102%
fat: 71.34g
|
protein: 68.16g
|
carbs: 244.99g
- -
December 2015
Mon 28th: 1388 * 60%
fat: 54.40g
|
protein: 51.74g
|
carbs: 168.08g
- -
August 2014
Thu 14th: 2073 * 90%
fat: 62.75g
|
protein: 96.94g
|
carbs: 284.54g
- -
Wed 13th: 1599 * 70%
fat: 35.90g
|
protein: 62.48g
|
carbs: 259.72g
- -
Tue 12th: 1579 * 69%
fat: 47.26g
|
protein: 73.53g
|
carbs: 219.65g
- -
March 2014
Wed 12th: 646 * 28%
fat: 13.56g
|
protein: 29.67g
|
carbs: 100.80g
- -
April 2013
Fri 19th: 252 * 11%
fat: 8.07g
|
protein: 11.01g
|
carbs: 33.76g
- -
Tue 2nd: 1695 * 74%
fat: 76.24g
|
protein: 93.35g
|
carbs: 163.91g
- -
Mon 1st: 1741 * 76%
fat: 58.35g
|
protein: 82.16g
|
carbs: 222.61g
- -
December 2012
Sun 30th: 77 * 3%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
November 2012
Wed 21st: 240 * 10%
fat: 6.00g
|
protein: 6.00g
|
carbs: 38.00g
- -
September 2012
Tue 4th: 600 * 26%
fat: 26.00g
|
protein: 12.00g
|
carbs: 82.00g
- -
June 2012
Fri 22nd: 284 * 12%
fat: 13.54g
|
protein: 8.77g
|
carbs: 39.19g
- -

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