Holy McColl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 13th: 1134 -
fat: 74.24g
|
protein: 97.88g
|
carbs: 18.98g
3100  1966
Wed 12th: 902 -
fat: 59.91g
|
protein: 66.53g
|
carbs: 23.55g
3079  2177
Tue 11th: 1369 -
fat: 95.40g
|
protein: 101.49g
|
carbs: 19.76g
- -
Mon 10th: 1141 * -
fat: 63.82g
|
protein: 88.59g
|
carbs: 51.92g
3376  2235
Sun 9th: 627 * -
fat: 35.91g
|
protein: 59.46g
|
carbs: 13.00g
3066*  2439
Sat 8th: 518 * -
fat: 32.37g
|
protein: 51.62g
|
carbs: 1.12g
3129*  2611
Fri 7th: 933 * -
fat: 45.69g
|
protein: 62.61g
|
carbs: 69.15g
3332*  2399
Wed 5th: 804 * -
fat: 51.60g
|
protein: 41.50g
|
carbs: 43.07g
3003*  2199
Tue 4th: 695 * -
fat: 40.56g
|
protein: 57.33g
|
carbs: 18.98g
- -
Mon 3rd: 650 * -
fat: 47.00g
|
protein: 30.00g
|
carbs: 34.00g
3319*  2669
Sun 2nd: 916 * -
fat: 53.01g
|
protein: 70.66g
|
carbs: 33.77g
3473*  2557
Sat 1st: 622 * -
fat: 38.75g
|
protein: 46.00g
|
carbs: 15.50g
3218*  2596
August 2012
Fri 31st: 627 * -
fat: 45.60g
|
protein: 22.50g
|
carbs: 20.98g
3159*  2532
Thu 30th: 926 * -
fat: 61.75g
|
protein: 63.38g
|
carbs: 27.03g
3129*  2203
Tue 21st: 790 -
fat: 55.56g
|
protein: 51.91g
|
carbs: 20.88g
3085*  2295
Mon 20th: 850 * -
fat: 43.33g
|
protein: 85.33g
|
carbs: 28.71g
3003*  2153
Sun 19th: 1194 * -
fat: 84.13g
|
protein: 92.00g
|
carbs: 19.84g
3161*  1967
Sat 18th: 1300 * -
fat: 105.04g
|
protein: 75.24g
|
carbs: 17.26g
3161*  1861
Mon 6th: 803 -
fat: 56.34g
|
protein: 65.01g
|
carbs: 9.80g
3144*  2341
Sun 5th: 565 -
fat: 34.95g
|
protein: 54.43g
|
carbs: 5.51g
3440*  2875

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