swils_17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 18th: 1378 * -
fat: 100.20g
|
protein: 65.25g
|
carbs: 66.07g
- -
Sat 14th: 340 * -
fat: 11.00g
|
protein: 7.00g
|
carbs: 54.00g
- -
Fri 6th: 1056 * -
fat: 23.44g
|
protein: 78.35g
|
carbs: 140.88g
- -
Thu 5th: 1844 * -
fat: 58.08g
|
protein: 114.17g
|
carbs: 219.18g
- -
May 2012
Tue 1st: 540 * -
fat: 13.00g
|
protein: 39.50g
|
carbs: 62.50g
2511*  1971
March 2012
Thu 8th: 1624 -
fat: 35.96g
|
protein: 93.27g
|
carbs: 231.96g
- -
Wed 7th: 1104 -
fat: 24.92g
|
protein: 87.40g
|
carbs: 141.53g
- -
Tue 6th: 1669 -
fat: 50.40g
|
protein: 128.30g
|
carbs: 175.13g
- -
Mon 5th: 1573 -
fat: 39.58g
|
protein: 102.47g
|
carbs: 205.77g
- -
November 2011
Tue 22nd: 630 * -
fat: 16.40g
|
protein: 19.00g
|
carbs: 102.00g
- -
October 2011
Tue 18th: 1092 * -
fat: 21.60g
|
protein: 73.39g
|
carbs: 162.30g
- -
Mon 17th: 1234 * -
fat: 20.71g
|
protein: 88.21g
|
carbs: 185.02g
- -
Wed 12th: 1337 -
fat: 35.37g
|
protein: 135.54g
|
carbs: 128.64g
- -
Tue 11th: 2288 -
fat: 100.49g
|
protein: 170.13g
|
carbs: 191.16g
2410*  122
Wed 5th: 135 * -
fat: 3.00g
|
protein: 21.00g
|
carbs: 5.00g
- -
Mon 3rd: 141 * -
fat: 3.00g
|
protein: 21.00g
|
carbs: 6.50g
- -
August 2011
Thu 18th: 775 * -
fat: 18.49g
|
protein: 48.73g
|
carbs: 104.79g
- -
July 2011
Mon 18th: 530 * -
fat: 9.00g
|
protein: 35.00g
|
carbs: 85.00g
- -
Sun 17th: 2283 * -
fat: 128.82g
|
protein: 114.10g
|
carbs: 161.48g
2476*  193
Sat 16th: 2110 -
fat: 99.89g
|
protein: 129.46g
|
carbs: 179.38g
2677  567

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