GailB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Wed 23rd: 158 * -
fat: 9.42g
|
protein: 12.11g
|
carbs: 5.37g
- -
January 2011
Fri 7th: 692 * -
fat: 32.58g
|
protein: 66.97g
|
carbs: 30.93g
- -
Thu 6th: 877 * -
fat: 8.84g
|
protein: 38.41g
|
carbs: 107.05g
2283  1406
November 2010
Wed 17th: 607 * -
fat: 29.86g
|
protein: 59.71g
|
carbs: 26.41g
2067*  1460
Tue 16th: 1146 * -
fat: 19.98g
|
protein: 68.02g
|
carbs: 79.71g
- -
Sat 13th: 160 * -
fat: 9.00g
|
protein: 19.00g
|
carbs: 0.00g
- -
Fri 12th: 696 * -
fat: 28.29g
|
protein: 87.06g
|
carbs: 20.50g
2020  1324

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