UNCATC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 10th: 876 * 44%
fat: 38.50g
|
protein: 44.06g
|
carbs: 92.09g
3515*  2639
March 2013
Fri 15th: 410 * 14%
fat: 10.36g
|
protein: 13.95g
|
carbs: 70.06g
- -
Thu 14th: 1105 * 38%
fat: 42.71g
|
protein: 55.75g
|
carbs: 129.75g
- -
Wed 13th: 1381 * 48%
fat: 48.76g
|
protein: 79.12g
|
carbs: 159.84g
3219*  1838
Tue 12th: 1323 * 46%
fat: 32.27g
|
protein: 66.88g
|
carbs: 199.40g
2851*  1528
Mon 11th: 970 * 33%
fat: 32.50g
|
protein: 59.50g
|
carbs: 114.54g
- -
Fri 1st: 549 * 19%
fat: 15.10g
|
protein: 24.56g
|
carbs: 79.97g
2458*  1909
October 2012
Wed 17th: 400 * 14%
fat: 8.00g
|
protein: 12.00g
|
carbs: 67.50g
- -
February 2012
Fri 24th: 479 * 17%
fat: 16.43g
|
protein: 10.84g
|
carbs: 70.73g
2506*  2027
Thu 23rd: 2069 * 71%
fat: 115.97g
|
protein: 61.42g
|
carbs: 197.49g
2849*  780
Wed 22nd: 834 * 29%
fat: 25.98g
|
protein: 33.40g
|
carbs: 117.96g
3024*  2190
Tue 21st: 1621 * 56%
fat: 61.79g
|
protein: 57.07g
|
carbs: 224.19g
3006*  1385
November 2011
Thu 10th: 1862 * 64%
fat: 45.00g
|
protein: 67.00g
|
carbs: 303.00g
2855*  993
Wed 9th: 1880 * 65%
fat: 71.50g
|
protein: 76.00g
|
carbs: 236.00g
3069*  1189
Tue 8th: 1452 * 50%
fat: 57.05g
|
protein: 73.28g
|
carbs: 165.00g
3087*  1635
Mon 7th: 1825 * 63%
fat: 86.50g
|
protein: 74.00g
|
carbs: 168.00g
3197*  1372
December 2010
Tue 14th: 835 * 29%
fat: 33.50g
|
protein: 36.00g
|
carbs: 96.00g
- -
Mon 13th: 1608 * 55%
fat: 57.26g
|
protein: 84.93g
|
carbs: 225.78g
2913*  1305
Sun 12th: 2268 * 78%
fat: 78.99g
|
protein: 64.88g
|
carbs: 325.82g
- -
Sat 11th: 1153 * 40%
fat: 68.00g
|
protein: 19.00g
|
carbs: 116.00g
- -

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