| Daily Average: |
Exercise: 3218kcal |
|
Food: 2825kcal |
(Fat: 80.30g, Protein: 102.63g, Carbs: 221.84g) |
| Monthly Total: |
Exercise: 83666kcal |
|
Food: 73440kcal |
(Fat: 2087.73g, Protein: 2668.44g, Carbs: 5767.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1090 |
|
2
|
Net -135 |
|
3
|
Net -542 |
|
4
|
Net -1202 |
|
5
 |
Net 258 |
|
6
|
Net -266 |
|
7
|
Net -535 |
|
8
|
Net -658 |
|
9
|
Net 686 |
|
10
|
Net -272 |
|
11
|
Net 33 |
|
12
|
Net -410 |
|
13
|
Net -298 |
|
14
|
Net 216 |
|
15
|
Net -98 |
|
16
|
Net -566 |
|
17
|
Net -1419 |
|
18
|
Net -318 |
|
19
|
Net -37 |
|
20
|
Net -983 |
|
21
|
Net -934 |
|
22
|
Net -137 |
|
23
|
Net -820 |
|
24
|
Net -389 |
|
25
|
Net -325 |
|
26
|
Net 15 |
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
106%
|
of RDI*
(2825 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
* Based on moemike's RDI of 2675 calories (02 Feb 19)
|
