Japyjas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Mon 15th: 1204 * -
fat: 39.18g
|
protein: 41.00g
|
carbs: 181.68g
- -
Sun 14th: 765 * -
fat: 31.52g
|
protein: 27.76g
|
carbs: 93.14g
1858*  1093
Sat 13th: 1875 * -
fat: 45.80g
|
protein: 60.77g
|
carbs: 280.87g
1661*  214
Wed 10th: 1606 * -
fat: 71.17g
|
protein: 96.83g
|
carbs: 146.42g
- -
Tue 9th: 2006 * -
fat: 56.14g
|
protein: 63.49g
|
carbs: 328.35g
1668*  338
Mon 8th: 1820 * -
fat: 65.95g
|
protein: 78.73g
|
carbs: 233.26g
1698*  122

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