RumnCoke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 4th: 706 * 39%
fat: 37.00g
|
protein: 58.40g
|
carbs: 40.34g
- -
Fri 3rd: 407 * 23%
fat: 4.97g
|
protein: 20.38g
|
carbs: 71.64g
- -
Thu 2nd: 828 * 83%
fat: 16.81g
|
protein: 47.09g
|
carbs: 126.31g
- -
June 2011
May 2011
Tue 24th: 645 * 64%
fat: 7.75g
|
protein: 48.44g
|
carbs: 97.71g
- -
Sat 7th: 160 * 16%
fat: 2.00g
|
protein: 16.00g
|
carbs: 21.00g
- -
Fri 6th: 1524 152%
fat: 44.38g
|
protein: 77.13g
|
carbs: 213.50g
3204  1680
Thu 5th: 1237 * 124%
fat: 20.74g
|
protein: 66.98g
|
carbs: 201.49g
2581  1344
Wed 4th: 1245 124%
fat: 23.73g
|
protein: 79.14g
|
carbs: 182.55g
2903  1658
Tue 3rd: 1079 108%
fat: 21.98g
|
protein: 78.70g
|
carbs: 145.92g
2903  1824
Mon 2nd: 1487 * 149%
fat: 18.99g
|
protein: 81.03g
|
carbs: 248.75g
2913  1426
Sun 1st: 540 * 54%
fat: 24.36g
|
protein: 36.82g
|
carbs: 54.41g
2913  2373
April 2011
Sat 30th: - - 2599* -
Fri 29th: - - 3119 -
Thu 28th: - - 2603* -
Wed 27th: - - 2926 -
Tue 26th: - - 2926 -
Mon 25th: - - 2623* -
Sun 24th: - - 2942 -
Sat 23rd: - - 2942 -
Fri 22nd: - - 2957 -
Thu 21st: - - 2639 -
Wed 20th: - - 2639 -
Tue 19th: - - 2957 -
Mon 18th: - - 2957 -
Sun 17th: - - 2639* -

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