| December 2010 |
| Tue 7th: |
960 *
|
-
|
fat: 31.28g |
| |
protein: 110.04g |
| |
carbs: 57.94g |
|
-
|
-
|
| Mon 6th: |
320 *
|
-
|
fat: 2.50g |
| |
protein: 42.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 5th: |
891 *
|
-
|
fat: 40.50g |
| |
protein: 51.80g |
| |
carbs: 77.10g |
|
-
|
-
|
| Sat 4th: |
373 *
|
-
|
fat: 9.68g |
| |
protein: 39.33g |
| |
carbs: 40.94g |
|
-
|
-
|
| Fri 3rd: |
1026 *
|
-
|
fat: 28.56g |
| |
protein: 93.30g |
| |
carbs: 65.83g |
|
-
|
-
|
| Thu 2nd: |
788 *
|
-
|
fat: 25.10g |
| |
protein: 75.75g |
| |
carbs: 73.00g |
|
2354*
|
 1566
|
| Wed 1st: |
740 *
|
-
|
fat: 20.05g |
| |
protein: 73.34g |
| |
carbs: 74.41g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
824 *
|
-
|
fat: 27.19g |
| |
protein: 84.12g |
| |
carbs: 74.75g |
|
3113*
|
2289
|
| Sun 28th: |
210 *
|
-
|
fat: 3.00g |
| |
protein: 25.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 27th: |
-
|
-
|
|
3173*
|
-
|
