| June 2024 |
| Fri 7th: |
917 *
|
54%
|
fat: 39.56g |
| |
protein: 41.59g |
| |
carbs: 99.15g |
|
-
|
-
|
| Thu 6th: |
823 *
|
48%
|
fat: 22.77g |
| |
protein: 27.06g |
| |
carbs: 118.58g |
|
-
|
-
|
| Wed 5th: |
630 *
|
37%
|
fat: 15.78g |
| |
protein: 20.03g |
| |
carbs: 93.45g |
|
-
|
-
|
| Tue 4th: |
1162 *
|
68%
|
fat: 39.37g |
| |
protein: 42.32g |
| |
carbs: 160.17g |
|
-
|
-
|
| Mon 3rd: |
714 *
|
42%
|
fat: 31.55g |
| |
protein: 36.21g |
| |
carbs: 67.32g |
|
-
|
-
|
| Sun 2nd: |
732 *
|
43%
|
fat: 21.14g |
| |
protein: 29.95g |
| |
carbs: 101.67g |
|
-
|
-
|
| Sat 1st: |
825 *
|
49%
|
fat: 35.41g |
| |
protein: 32.09g |
| |
carbs: 94.92g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
663 *
|
39%
|
fat: 20.55g |
| |
protein: 20.33g |
| |
carbs: 99.27g |
|
-
|
-
|
| Thu 30th: |
694 *
|
41%
|
fat: 38.79g |
| |
protein: 35.24g |
| |
carbs: 51.55g |
|
-
|
-
|
| Wed 29th: |
701 *
|
41%
|
fat: 23.90g |
| |
protein: 32.17g |
| |
carbs: 87.86g |
|
-
|
-
|
| Tue 28th: |
350 *
|
21%
|
fat: 9.63g |
| |
protein: 22.01g |
| |
carbs: 46.28g |
|
-
|
-
|
| Mon 27th: |
537 *
|
32%
|
fat: 16.34g |
| |
protein: 41.36g |
| |
carbs: 54.76g |
|
-
|
-
|
| Sun 26th: |
545 *
|
32%
|
fat: 19.87g |
| |
protein: 29.64g |
| |
carbs: 61.52g |
|
-
|
-
|
| Sat 25th: |
489 *
|
29%
|
fat: 14.93g |
| |
protein: 22.28g |
| |
carbs: 63.61g |
|
-
|
-
|
| Fri 24th: |
180 *
|
11%
|
fat: 4.35g |
| |
protein: 11.32g |
| |
carbs: 22.94g |
|
-
|
-
|
| Thu 23rd: |
445 *
|
26%
|
fat: 19.67g |
| |
protein: 13.08g |
| |
carbs: 49.61g |
|
-
|
-
|
| Wed 22nd: |
567 *
|
33%
|
fat: 14.65g |
| |
protein: 29.82g |
| |
carbs: 73.65g |
|
-
|
-
|
| Tue 21st: |
882 *
|
52%
|
fat: 41.35g |
| |
protein: 40.60g |
| |
carbs: 83.58g |
|
-
|
-
|
| Mon 20th: |
691 *
|
41%
|
fat: 30.45g |
| |
protein: 42.17g |
| |
carbs: 61.93g |
|
-
|
-
|
| Sat 18th: |
335 *
|
20%
|
fat: 21.53g |
| |
protein: 14.62g |
| |
carbs: 20.43g |
|
-
|
-
|
