msettember's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 27th: 969 * 57%
fat: 20.32g
|
protein: 61.53g
|
carbs: 146.24g
3193*  2224
Mon 26th: 2003 * 118%
fat: 54.28g
|
protein: 100.64g
|
carbs: 292.37g
2776*  773
Wed 21st: 1077 * 63%
fat: 13.92g
|
protein: 58.50g
|
carbs: 189.12g
2962*  1885
September 2011
Thu 15th: 1016 * 60%
fat: 30.67g
|
protein: 56.69g
|
carbs: 130.12g
- -
Wed 14th: 414 * 24%
fat: 19.57g
|
protein: 20.53g
|
carbs: 39.12g
- -
Tue 13th: 160 * 9%
fat: 1.00g
|
protein: 11.00g
|
carbs: 25.00g
- -
Mon 12th: 1384 * 81%
fat: 39.57g
|
protein: 79.00g
|
carbs: 178.82g
- -
Thu 8th: 1032 * 61%
fat: 40.65g
|
protein: 65.08g
|
carbs: 106.77g
- -
August 2011
Mon 29th: 972 * 57%
fat: 24.78g
|
protein: 50.30g
|
carbs: 139.83g
- -
Fri 26th: 1103 * 65%
fat: 38.31g
|
protein: 84.05g
|
carbs: 106.42g
- -
July 2011
Tue 19th: 1030 * 61%
fat: 69.00g
|
protein: 44.00g
|
carbs: 50.80g
- -
June 2011
Tue 21st: 1003 * 59%
fat: 32.31g
|
protein: 38.05g
|
carbs: 141.42g
- -
Mon 20th: 1687 * 99%
fat: 46.47g
|
protein: 103.40g
|
carbs: 218.95g
3122*  1435
Sun 19th: 1820 * 107%
fat: 97.50g
|
protein: 78.50g
|
carbs: 158.50g
- -
Fri 17th: 1221 * 72%
fat: 42.52g
|
protein: 61.32g
|
carbs: 147.98g
- -
Thu 16th: 1561 * 92%
fat: 42.48g
|
protein: 64.77g
|
carbs: 203.54g
- -
Wed 15th: 1793 * 105%
fat: 78.69g
|
protein: 84.71g
|
carbs: 188.34g
3012*  1219
Tue 14th: 1790 * 105%
fat: 63.83g
|
protein: 79.09g
|
carbs: 229.25g
- -
Mon 13th: 1053 * 62%
fat: 27.07g
|
protein: 60.33g
|
carbs: 140.90g
- -
April 2011
Sun 10th: 1791 * 105%
fat: 64.52g
|
protein: 79.32g
|
carbs: 211.98g
- -

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