Steve622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 543 * 19%
fat: 16.78g
|
protein: 21.33g
|
carbs: 71.41g
- -
Fri 11th: 1122 * 39%
fat: 39.96g
|
protein: 39.46g
|
carbs: 159.38g
3154*  2032
March 2014
Wed 26th: 904 * 31%
fat: 52.00g
|
protein: 45.50g
|
carbs: 66.00g
- -
Sat 22nd: 2254 * 78%
fat: 92.59g
|
protein: 114.04g
|
carbs: 236.80g
3479*  1225
Sat 1st: 461 * 16%
fat: 22.05g
|
protein: 22.25g
|
carbs: 42.37g
- -
February 2014
Fri 28th: 1381 * 48%
fat: 74.45g
|
protein: 62.40g
|
carbs: 125.56g
- -
Sat 1st: 461 * 16%
fat: 22.05g
|
protein: 22.25g
|
carbs: 42.37g
3612*  3151
January 2014
Wed 29th: 761 * 26%
fat: 23.69g
|
protein: 55.69g
|
carbs: 95.59g
- -
Tue 28th: 1145 * 39%
fat: 61.89g
|
protein: 53.66g
|
carbs: 90.12g
3107*  1962
Mon 27th: 1771 * 61%
fat: 68.29g
|
protein: 106.59g
|
carbs: 196.93g
3327*  1556
Sat 25th: 635 * 22%
fat: 30.82g
|
protein: 49.24g
|
carbs: 36.97g
- -
Thu 16th: 736 * 25%
fat: 28.84g
|
protein: 22.15g
|
carbs: 96.64g
- -
Wed 15th: 1030 * 36%
fat: 20.84g
|
protein: 51.15g
|
carbs: 92.64g
- -
Tue 14th: 916 * 32%
fat: 37.84g
|
protein: 41.15g
|
carbs: 112.64g
- -
Fri 10th: 1300 * 45%
fat: 70.84g
|
protein: 72.15g
|
carbs: 105.64g
- -
Thu 9th: 1212 * 42%
fat: 44.57g
|
protein: 67.03g
|
carbs: 133.26g
- -
Wed 8th: 361 * 12%
fat: 6.51g
|
protein: 13.00g
|
carbs: 67.95g
- -
Sun 5th: 1333 * 46%
fat: 44.02g
|
protein: 78.43g
|
carbs: 157.95g
- -
Fri 3rd: 266 * 9%
fat: 5.34g
|
protein: 17.15g
|
carbs: 45.64g
- -
Thu 2nd: 1936 * 67%
fat: 93.20g
|
protein: 78.78g
|
carbs: 171.19g
3127*  1191

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