| October 2022 |
| Thu 27th: |
711 *
|
51%
|
fat: 33.08g |
| |
protein: 37.22g |
| |
carbs: 61.20g |
|
-
|
-
|
| Wed 26th: |
1013 *
|
72%
|
fat: 35.34g |
| |
protein: 54.85g |
| |
carbs: 113.65g |
|
-
|
-
|
| Tue 25th: |
1352 *
|
97%
|
fat: 55.75g |
| |
protein: 63.56g |
| |
carbs: 151.04g |
|
-
|
-
|
| Mon 24th: |
1527 *
|
109%
|
fat: 86.85g |
| |
protein: 67.73g |
| |
carbs: 124.35g |
|
-
|
-
|
| July 2022 |
| Tue 19th: |
565 *
|
40%
|
fat: 38.77g |
| |
protein: 29.68g |
| |
carbs: 24.44g |
|
-
|
-
|
| Mon 18th: |
1046 *
|
75%
|
fat: 48.98g |
| |
protein: 34.02g |
| |
carbs: 101.56g |
|
2418*
|
 1372
|
| Sat 16th: |
514 *
|
37%
|
fat: 37.95g |
| |
protein: 18.76g |
| |
carbs: 20.09g |
|
-
|
-
|
| June 2022 |
| Mon 6th: |
572 *
|
41%
|
fat: 37.54g |
| |
protein: 17.68g |
| |
carbs: 35.93g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
273 *
|
20%
|
fat: 9.43g |
| |
protein: 24.69g |
| |
carbs: 22.92g |
|
-
|
-
|
| Thu 26th: |
1279 *
|
91%
|
fat: 64.94g |
| |
protein: 89.34g |
| |
carbs: 93.64g |
|
-
|
-
|
| Wed 25th: |
1020 *
|
73%
|
fat: 60.13g |
| |
protein: 50.84g |
| |
carbs: 71.46g |
|
-
|
-
|
| Tue 24th: |
820 *
|
59%
|
fat: 41.53g |
| |
protein: 62.80g |
| |
carbs: 54.97g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
954 *
|
68%
|
fat: 47.31g |
| |
protein: 46.91g |
| |
carbs: 88.29g |
|
-
|
-
|
| Wed 27th: |
950 *
|
68%
|
fat: 28.06g |
| |
protein: 80.90g |
| |
carbs: 105.10g |
|
-
|
-
|
| February 2021 |
| Sat 13th: |
70 *
|
5%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
605 *
|
43%
|
fat: 23.93g |
| |
protein: 28.62g |
| |
carbs: 76.35g |
|
-
|
-
|
| Wed 27th: |
22 *
|
2%
|
fat: 0.17g |
| |
protein: 2.10g |
| |
carbs: 4.26g |
|
-
|
-
|
| Sun 24th: |
436 *
|
31%
|
fat: 26.12g |
| |
protein: 11.21g |
| |
carbs: 44.82g |
|
-
|
-
|
| Sat 23rd: |
280 *
|
20%
|
fat: 7.72g |
| |
protein: 19.50g |
| |
carbs: 35.15g |
|
-
|
-
|
| Thu 21st: |
829 *
|
59%
|
fat: 35.46g |
| |
protein: 53.39g |
| |
carbs: 75.52g |
|
-
|
-
|
