| November 2010 |
| Wed 10th: |
1533 *
|
85%
|
fat: 43.40g |
| |
protein: 87.97g |
| |
carbs: 191.89g |
|
-
|
-
|
| Tue 9th: |
1047 *
|
58%
|
fat: 40.14g |
| |
protein: 57.37g |
| |
carbs: 126.97g |
|
-
|
-
|
| Mon 8th: |
1551 *
|
86%
|
fat: 72.07g |
| |
protein: 73.86g |
| |
carbs: 164.89g |
|
-
|
-
|
| Sun 7th: |
983 *
|
55%
|
fat: 36.00g |
| |
protein: 33.00g |
| |
carbs: 138.47g |
|
-
|
-
|
| Fri 5th: |
1493 *
|
83%
|
fat: 69.33g |
| |
protein: 60.63g |
| |
carbs: 155.59g |
|
2210*
|
 717
|
| October 2010 |
| Sun 10th: |
710 *
|
39%
|
fat: 49.00g |
| |
protein: 60.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| September 2010 |
| Mon 13th: |
1354 *
|
75%
|
fat: 39.78g |
| |
protein: 58.18g |
| |
carbs: 192.28g |
|
-
|
-
|
| Sun 12th: |
660 *
|
37%
|
fat: 25.50g |
| |
protein: 23.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 8th: |
517 *
|
29%
|
fat: 25.76g |
| |
protein: 19.64g |
| |
carbs: 61.23g |
|
-
|
-
|
| Sat 4th: |
1728 *
|
96%
|
fat: 79.54g |
| |
protein: 50.29g |
| |
carbs: 202.74g |
|
-
|
-
|
| Fri 3rd: |
1738 *
|
97%
|
fat: 86.14g |
| |
protein: 80.30g |
| |
carbs: 201.36g |
|
-
|
-
|
