van9919's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 17th: 240 * 13%
fat: 21.00g
|
protein: 9.00g
|
carbs: 8.00g
- -
January 2011
Thu 27th: 595 * 31%
fat: 20.00g
|
protein: 23.00g
|
carbs: 83.50g
- -
Wed 26th: 1775 * 93%
fat: 52.00g
|
protein: 47.00g
|
carbs: 295.50g
1547*  228
Tue 25th: 440 * 23%
fat: 11.00g
|
protein: 21.00g
|
carbs: 67.00g
1547*  1107
Mon 24th: 2035 * 107%
fat: 59.22g
|
protein: 61.58g
|
carbs: 329.26g
1547*  488
Sun 23rd: 1127 * 59%
fat: 49.21g
|
protein: 28.42g
|
carbs: 147.98g
1814*  687
Sat 22nd: 1679 * 88%
fat: 70.38g
|
protein: 40.22g
|
carbs: 232.17g
1814*  135
Fri 21st: 1662 * 87%
fat: 51.99g
|
protein: 39.09g
|
carbs: 275.02g
1547*  115
Thu 20th: 1966 * 103%
fat: 64.65g
|
protein: 47.06g
|
carbs: 316.26g
1547*  419
Wed 19th: 3191 * 168%
fat: 142.31g
|
protein: 96.55g
|
carbs: 401.92g
1547*  1644
Tue 18th: 2161 * 114%
fat: 75.62g
|
protein: 62.04g
|
carbs: 324.46g
1547*  614
Mon 17th: 2862 * 151%
fat: 103.81g
|
protein: 88.80g
|
carbs: 457.29g
1547*  1315
Sun 16th: 1691 * 89%
fat: 68.35g
|
protein: 77.25g
|
carbs: 201.76g
2431*  740
Sat 15th: 1563 * 82%
fat: 58.36g
|
protein: 38.78g
|
carbs: 228.58g
1847*  284
Fri 14th: 1321 * 70%
fat: 39.68g
|
protein: 40.60g
|
carbs: 209.15g
1700*  379
Thu 13th: 2485 * 131%
fat: 99.73g
|
protein: 55.87g
|
carbs: 365.42g
1734*  751
Wed 12th: 3058 * 161%
fat: 117.63g
|
protein: 83.04g
|
carbs: 442.77g
1734*  1324
Tue 11th: 2020 * 106%
fat: 63.58g
|
protein: 81.58g
|
carbs: 290.16g
1700*  320
Mon 10th: 1039 * -
fat: 31.31g
|
protein: 63.63g
|
carbs: 110.65g
1734*  695
Sun 9th: 1264 * -
fat: 34.64g
|
protein: 66.41g
|
carbs: 165.42g
1734*  470

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