| April 2016 |
| Fri 22nd: |
395 *
|
26%
|
fat: 10.50g |
| |
protein: 22.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 20th: |
657 *
|
44%
|
fat: 23.00g |
| |
protein: 11.00g |
| |
carbs: 111.50g |
|
-
|
-
|
| September 2015 |
| Sat 5th: |
670 *
|
45%
|
fat: 33.00g |
| |
protein: 27.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| June 2015 |
| Sat 27th: |
1380 *
|
92%
|
fat: 68.00g |
| |
protein: 37.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| August 2014 |
| Mon 18th: |
1167 *
|
78%
|
fat: 37.35g |
| |
protein: 75.63g |
| |
carbs: 139.82g |
|
-
|
-
|
| Wed 13th: |
840 *
|
56%
|
fat: 32.00g |
| |
protein: 38.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Fri 8th: |
507 *
|
34%
|
fat: 4.71g |
| |
protein: 44.47g |
| |
carbs: 77.66g |
|
-
|
-
|
| Fri 1st: |
465 *
|
31%
|
fat: 3.58g |
| |
protein: 44.10g |
| |
carbs: 67.07g |
|
-
|
-
|
| July 2014 |
| Tue 29th: |
722 *
|
48%
|
fat: 41.52g |
| |
protein: 23.55g |
| |
carbs: 70.91g |
|
-
|
-
|
| Sat 26th: |
702 *
|
47%
|
fat: 9.58g |
| |
protein: 90.00g |
| |
carbs: 63.35g |
|
-
|
-
|
| Fri 25th: |
895 *
|
60%
|
fat: 15.25g |
| |
protein: 150.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 24th: |
895 *
|
60%
|
fat: 15.25g |
| |
protein: 150.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 23rd: |
895 *
|
60%
|
fat: 15.25g |
| |
protein: 150.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 21st: |
1290 *
|
86%
|
fat: 70.59g |
| |
protein: 52.57g |
| |
carbs: 105.19g |
|
-
|
-
|
| Thu 17th: |
875 *
|
58%
|
fat: 39.96g |
| |
protein: 32.55g |
| |
carbs: 87.39g |
|
-
|
-
|
| Wed 16th: |
479 *
|
32%
|
fat: 21.64g |
| |
protein: 16.21g |
| |
carbs: 52.85g |
|
-
|
-
|
| Tue 15th: |
701 *
|
47%
|
fat: 24.73g |
| |
protein: 27.55g |
| |
carbs: 95.68g |
|
-
|
-
|
| Fri 11th: |
897 *
|
60%
|
fat: 27.55g |
| |
protein: 56.70g |
| |
carbs: 91.93g |
|
-
|
-
|
| Thu 10th: |
1270 *
|
85%
|
fat: 69.68g |
| |
protein: 67.14g |
| |
carbs: 87.38g |
|
-
|
-
|
| Wed 9th: |
900
|
60%
|
fat: 35.46g |
| |
protein: 33.55g |
| |
carbs: 104.39g |
|
-
|
-
|
