| September 2012 |
| Mon 17th: |
203 *
|
8%
|
fat: 14.06g |
| |
protein: 15.36g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 8th: |
187 *
|
8%
|
fat: 15.14g |
| |
protein: 12.85g |
| |
carbs: 2.00g |
|
-
|
-
|
| August 2012 |
| Tue 14th: |
424
|
18%
|
fat: 6.50g |
| |
protein: 18.69g |
| |
carbs: 77.88g |
|
-
|
-
|
| Mon 13th: |
623
|
26%
|
fat: 37.56g |
| |
protein: 20.34g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 11th: |
204
|
8%
|
fat: 0.39g |
| |
protein: 11.17g |
| |
carbs: 33.46g |
|
-
|
-
|
| Thu 9th: |
956
|
40%
|
fat: 33.70g |
| |
protein: 44.58g |
| |
carbs: 119.74g |
|
-
|
-
|
| Wed 8th: |
1466
|
61%
|
fat: 105.45g |
| |
protein: 112.93g |
| |
carbs: 16.07g |
|
2959*
|
 1493
|
| Tue 7th: |
734
|
31%
|
fat: 23.76g |
| |
protein: 29.01g |
| |
carbs: 99.38g |
|
-
|
-
|
| Mon 6th: |
1885
|
79%
|
fat: 155.80g |
| |
protein: 90.95g |
| |
carbs: 27.92g |
|
-
|
-
|
| Sun 5th: |
1107 *
|
46%
|
fat: 79.25g |
| |
protein: 84.19g |
| |
carbs: 8.54g |
|
-
|
-
|
| Fri 3rd: |
1738
|
72%
|
fat: 132.47g |
| |
protein: 110.73g |
| |
carbs: 18.66g |
|
-
|
-
|
| Thu 2nd: |
1278
|
53%
|
fat: 97.51g |
| |
protein: 85.21g |
| |
carbs: 11.30g |
|
-
|
-
|
| Wed 1st: |
708
|
30%
|
fat: 47.43g |
| |
protein: 59.31g |
| |
carbs: 12.83g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
309
|
13%
|
fat: 8.92g |
| |
protein: 11.84g |
| |
carbs: 54.91g |
|
-
|
-
|
| Mon 30th: |
1109
|
46%
|
fat: 79.00g |
| |
protein: 57.44g |
| |
carbs: 55.16g |
|
-
|
-
|
| Sat 28th: |
1697
|
71%
|
fat: 135.55g |
| |
protein: 98.17g |
| |
carbs: 13.92g |
|
-
|
-
|
| Fri 27th: |
1359
|
57%
|
fat: 112.51g |
| |
protein: 65.26g |
| |
carbs: 18.84g |
|
3355*
|
1996
|
| Thu 26th: |
1250
|
52%
|
fat: 81.71g |
| |
protein: 113.92g |
| |
carbs: 8.95g |
|
-
|
-
|
| Wed 25th: |
1077
|
45%
|
fat: 75.61g |
| |
protein: 72.92g |
| |
carbs: 21.33g |
|
-
|
-
|
| Tue 24th: |
245
|
10%
|
fat: 17.34g |
| |
protein: 20.07g |
| |
carbs: 1.50g |
|
-
|
-
|
