| September 2019 |
| Wed 18th: |
889 *
|
49%
|
fat: 28.34g |
| |
protein: 26.99g |
| |
carbs: 121.75g |
|
-
|
-
|
| Tue 17th: |
1465 *
|
81%
|
fat: 58.75g |
| |
protein: 41.58g |
| |
carbs: 183.11g |
|
-
|
-
|
| Mon 16th: |
1044 *
|
58%
|
fat: 32.56g |
| |
protein: 39.03g |
| |
carbs: 148.95g |
|
-
|
-
|
| Sun 15th: |
1530 *
|
85%
|
fat: 79.05g |
| |
protein: 49.62g |
| |
carbs: 153.72g |
|
-
|
-
|
| Sat 14th: |
998 *
|
55%
|
fat: 33.52g |
| |
protein: 53.29g |
| |
carbs: 121.23g |
|
-
|
-
|
| Fri 13th: |
1250 *
|
69%
|
fat: 42.28g |
| |
protein: 46.13g |
| |
carbs: 179.32g |
|
-
|
-
|
| Wed 11th: |
926 *
|
51%
|
fat: 26.93g |
| |
protein: 24.08g |
| |
carbs: 142.86g |
|
-
|
-
|
| Tue 10th: |
1610 *
|
89%
|
fat: 58.62g |
| |
protein: 29.09g |
| |
carbs: 231.56g |
|
-
|
-
|
| Mon 9th: |
1056 *
|
59%
|
fat: 39.29g |
| |
protein: 32.20g |
| |
carbs: 143.43g |
|
1750*
|
 694
|
| Sun 8th: |
781 *
|
43%
|
fat: 39.34g |
| |
protein: 26.83g |
| |
carbs: 83.35g |
|
-
|
-
|
| Sat 7th: |
950 *
|
53%
|
fat: 34.32g |
| |
protein: 42.15g |
| |
carbs: 115.54g |
|
-
|
-
|
| Fri 6th: |
1981 *
|
110%
|
fat: 80.97g |
| |
protein: 70.15g |
| |
carbs: 233.64g |
|
-
|
-
|
| Thu 5th: |
1816 *
|
101%
|
fat: 85.78g |
| |
protein: 63.38g |
| |
carbs: 192.03g |
|
1872*
|
56
|
| Wed 4th: |
1736 *
|
96%
|
fat: 58.47g |
| |
protein: 67.14g |
| |
carbs: 235.63g |
|
1808*
|
72
|
| Tue 3rd: |
1085 *
|
60%
|
fat: 20.55g |
| |
protein: 34.06g |
| |
carbs: 186.00g |
|
-
|
-
|
| Mon 2nd: |
1462 *
|
81%
|
fat: 47.98g |
| |
protein: 50.65g |
| |
carbs: 207.86g |
|
-
|
-
|
| Sun 1st: |
1593 *
|
88%
|
fat: 74.50g |
| |
protein: 70.87g |
| |
carbs: 158.92g |
|
1895*
|
302
|
| August 2019 |
| Sat 31st: |
1134 *
|
63%
|
fat: 33.03g |
| |
protein: 34.59g |
| |
carbs: 177.38g |
|
1797*
|
663
|
| Fri 30th: |
860 *
|
48%
|
fat: 37.45g |
| |
protein: 20.91g |
| |
carbs: 111.06g |
|
-
|
-
|
| Thu 29th: |
1580 *
|
88%
|
fat: 59.33g |
| |
protein: 47.13g |
| |
carbs: 212.91g |
|
-
|
-
|
