btrfla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 836 * -
fat: 33.83g
|
protein: 46.00g
|
carbs: 99.75g
3290*  2454
Sat 23rd: 490 * -
fat: 28.74g
|
protein: 52.79g
|
carbs: 1.00g
- -
Sun 17th: 789 * -
fat: 9.03g
|
protein: 78.91g
|
carbs: 108.22g
- -
Fri 15th: 1019 * -
fat: 44.49g
|
protein: 60.35g
|
carbs: 98.78g
- -
May 2012
Fri 18th: - - 3028* -
April 2012
Wed 18th: 100 * -
fat: 2.00g
|
protein: 18.00g
|
carbs: 5.00g
- -
Sat 14th: 940 * -
fat: 24.48g
|
protein: 77.59g
|
carbs: 110.84g
- -
Fri 13th: 1064 * -
fat: 29.49g
|
protein: 66.35g
|
carbs: 162.78g
- -
Thu 12th: 689 * -
fat: 23.49g
|
protein: 60.35g
|
carbs: 69.78g
- -
Mon 9th: 545 * -
fat: 24.27g
|
protein: 26.51g
|
carbs: 66.86g
- -
Sat 7th: 1121 * -
fat: 35.34g
|
protein: 82.69g
|
carbs: 136.95g
3750*  2629
Fri 6th: 281 * -
fat: 16.09g
|
protein: 5.57g
|
carbs: 31.20g
- -
March 2012
Fri 30th: 297 * -
fat: 16.10g
|
protein: 5.58g
|
carbs: 36.34g
- -
Thu 29th: 930 * -
fat: 35.46g
|
protein: 33.79g
|
carbs: 156.47g
4247*  3317
February 2012
Tue 7th: 810 -
fat: 26.00g
|
protein: 41.00g
|
carbs: 121.00g
- -
Mon 6th: 1762 * -
fat: 74.79g
|
protein: 84.07g
|
carbs: 191.73g
3294*  1532
January 2011
Tue 25th: 853 * -
fat: 9.81g
|
protein: 92.19g
|
carbs: 107.53g
4356*  3503
November 2010
Tue 2nd: 2031 * -
fat: 90.43g
|
protein: 92.97g
|
carbs: 225.21g
4457*  2426
October 2010
Mon 25th: 214 * -
fat: 4.54g
|
protein: 4.46g
|
carbs: 48.29g
4064*  3850
Wed 20th: 798 * -
fat: 22.02g
|
protein: 57.81g
|
carbs: 96.38g
4008*  3210

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