Meggles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sat 19th: 393 * 14%
fat: 13.34g
|
protein: 36.58g
|
carbs: 28.45g
- -
February 2011
Wed 23rd: 1582 * 55%
fat: 48.83g
|
protein: 83.54g
|
carbs: 222.07g
3524*  1942
Tue 22nd: 661 * 23%
fat: 6.78g
|
protein: 60.27g
|
carbs: 96.14g
3539*  2878
Mon 21st: 1456 * 50%
fat: 24.52g
|
protein: 121.67g
|
carbs: 203.24g
4326*  2870
Sat 19th: 1561 54%
fat: 35.55g
|
protein: 57.80g
|
carbs: 264.53g
3447  1886
Fri 18th: 1961 68%
fat: 35.30g
|
protein: 84.15g
|
carbs: 231.46g
4104  2143
January 2011
Tue 25th: 864 * 30%
fat: 18.96g
|
protein: 35.77g
|
carbs: 132.06g
- -
November 2010
Mon 8th: 1778 61%
fat: 25.94g
|
protein: 103.20g
|
carbs: 295.45g
- -
Sun 7th: 883 * 30%
fat: 18.05g
|
protein: 51.54g
|
carbs: 133.79g
- -
Fri 5th: 540 * 19%
fat: 7.00g
|
protein: 13.00g
|
carbs: 113.00g
- -
Thu 4th: 1513 * 52%
fat: 39.38g
|
protein: 89.10g
|
carbs: 215.11g
3559*  2046
Wed 3rd: 2994 * 103%
fat: 141.04g
|
protein: 155.73g
|
carbs: 291.97g
- -
Tue 2nd: 1603 * 55%
fat: 43.86g
|
protein: 100.56g
|
carbs: 206.00g
- -
Mon 1st: 1421 * -
fat: 36.70g
|
protein: 83.06g
|
carbs: 196.66g
3741*  2320

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