uniqute188's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 27th: 1415 59%
fat: 18.50g
|
protein: 117.00g
|
carbs: 198.00g
- -
March 2012
Tue 27th: - - 1934* -
June 2011
Tue 21st: - - 2164* -
Mon 20th: - - 2297* -
May 2011
Wed 18th: 1926 * 80%
fat: 93.56g
|
protein: 113.10g
|
carbs: 159.96g
3055*  1129
Wed 11th: - - 1801* -
Wed 4th: 585 * 24%
fat: 20.00g
|
protein: 44.50g
|
carbs: 58.50g
2616*  2031
Mon 2nd: 176 * 7%
fat: 0.20g
|
protein: 0.63g
|
carbs: 47.66g
- -
April 2011
Sat 30th: 1408 * 59%
fat: 51.39g
|
protein: 77.70g
|
carbs: 155.87g
3066*  1658
Fri 29th: 832 * 35%
fat: 22.22g
|
protein: 41.14g
|
carbs: 112.76g
1894*  1062
Thu 28th: 1266 * 53%
fat: 69.57g
|
protein: 68.34g
|
carbs: 89.53g
2725*  1459
Wed 27th: 1148 * 48%
fat: 38.28g
|
protein: 141.15g
|
carbs: 62.32g
3497*  2349
Tue 26th: 1517 * 63%
fat: 38.42g
|
protein: 112.85g
|
carbs: 187.56g
3315*  1798
Mon 25th: 1856 * 77%
fat: 58.51g
|
protein: 138.20g
|
carbs: 192.48g
2654*  798
Fri 22nd: 1470 * 61%
fat: 29.45g
|
protein: 120.88g
|
carbs: 184.04g
3665*  2195
Thu 21st: 2039 * 85%
fat: 87.48g
|
protein: 189.39g
|
carbs: 130.59g
3035*  996
Wed 20th: 1861 * 78%
fat: 59.80g
|
protein: 135.74g
|
carbs: 205.32g
2848*  987
Tue 19th: 2134 * 89%
fat: 71.80g
|
protein: 188.50g
|
carbs: 152.96g
2817*  683
Mon 18th: 1859 * 77%
fat: 99.70g
|
protein: 123.86g
|
carbs: 123.12g
3206*  1347
Sun 17th: 1812 * 76%
fat: 67.25g
|
protein: 80.75g
|
carbs: 218.25g
3319*  1507
Sat 16th: 1396 * 58%
fat: 39.67g
|
protein: 152.33g
|
carbs: 116.98g
3393*  1997
Fri 15th: 1836 * 76%
fat: 40.97g
|
protein: 192.76g
|
carbs: 121.63g
2947*  1111

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