alexandr.w.p1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: - - 1367* -
May 2024
Fri 31st: - - 2306* -
Thu 30th: 1845 * 102%
fat: 78.05g
|
protein: 52.73g
|
carbs: 130.54g
2863*  1018
Wed 29th: 961 * 53%
fat: 58.66g
|
protein: 40.55g
|
carbs: 67.54g
2730*  1769
Tue 28th: 1854 * 103%
fat: 117.46g
|
protein: 66.72g
|
carbs: 140.69g
2832*  978
Mon 27th: 1762 * 98%
fat: 101.39g
|
protein: 105.31g
|
carbs: 108.33g
2735*  973
Sun 26th: 1322 * 73%
fat: 75.30g
|
protein: 61.85g
|
carbs: 103.05g
2878*  1556
Sat 25th: 552 * 31%
fat: 29.81g
|
protein: 27.07g
|
carbs: 47.77g
2656*  2104
Fri 24th: 1352 * 75%
fat: 69.67g
|
protein: 67.22g
|
carbs: 114.74g
2794*  1442
Thu 23rd: 1351 * 75%
fat: 52.70g
|
protein: 52.58g
|
carbs: 168.41g
2665*  1314
Wed 22nd: 1359 * 76%
fat: 73.58g
|
protein: 77.73g
|
carbs: 99.09g
2687*  1328
Tue 21st: 1922 * 107%
fat: 98.37g
|
protein: 77.06g
|
carbs: 186.49g
3015*  1093
Mon 20th: 1830 * 102%
fat: 95.48g
|
protein: 107.99g
|
carbs: 135.03g
2296*  466
Sun 19th: - - 2290* -
Sat 18th: - - 2302* -
Fri 17th: 1705 * 95%
fat: 87.81g
|
protein: 63.80g
|
carbs: 166.59g
2391*  686
Thu 16th: 2547 * 142%
fat: 131.12g
|
protein: 133.38g
|
carbs: 204.79g
2526*  21
Wed 15th: - - 2221* -
Tue 14th: - - 3261* -
Mon 13th: - - 2497* -

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