arielgarciap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Thu 24th: 291 * 13%
fat: 16.85g
|
protein: 19.79g
|
carbs: 12.68g
- -
Wed 23rd: 1692 * 74%
fat: 64.52g
|
protein: 82.53g
|
carbs: 202.54g
2559*  867
January 2022
Sat 29th: 2778 * 121%
fat: 93.36g
|
protein: 128.47g
|
carbs: 319.92g
3292*  514
Fri 28th: 1919 * 83%
fat: 60.98g
|
protein: 94.59g
|
carbs: 258.48g
2658*  739
Thu 27th: 1292 * 56%
fat: 43.55g
|
protein: 86.44g
|
carbs: 142.96g
2658*  1366
Wed 26th: 1915 * 83%
fat: 71.69g
|
protein: 115.18g
|
carbs: 210.79g
2782*  867
Tue 25th: 1167 * 51%
fat: 50.70g
|
protein: 71.48g
|
carbs: 103.80g
2610*  1443
Mon 24th: 1863 * 81%
fat: 79.90g
|
protein: 103.14g
|
carbs: 179.29g
2614*  751
Sat 22nd: 2190 * 95%
fat: 70.60g
|
protein: 125.34g
|
carbs: 269.90g
3130*  940
Fri 21st: 2138 * 93%
fat: 81.08g
|
protein: 112.10g
|
carbs: 244.94g
3130*  992
Thu 20th: 1669 * 73%
fat: 57.61g
|
protein: 130.33g
|
carbs: 156.64g
2684*  1015
Wed 19th: 2024 * 88%
fat: 76.79g
|
protein: 123.54g
|
carbs: 216.08g
2588*  564
Sun 16th: 2144 * 93%
fat: 80.19g
|
protein: 104.18g
|
carbs: 262.84g
2837*  693
January 2021
Sat 9th: 760 * 32%
fat: 43.00g
|
protein: 26.00g
|
carbs: 72.00g
- -
November 2020
Sun 22nd: 1915 * 80%
fat: 80.78g
|
protein: 147.64g
|
carbs: 153.76g
2201  286
Thu 12th: 372 * 16%
fat: 18.69g
|
protein: 47.81g
|
carbs: 0.00g
- -
Sun 1st: 2394 * 100%
fat: 66.14g
|
protein: 173.71g
|
carbs: 275.83g
- -
October 2020
Sat 31st: 1934 * 81%
fat: 63.47g
|
protein: 148.79g
|
carbs: 203.28g
3095*  1161
Thu 22nd: 2003 * 83%
fat: 83.95g
|
protein: 143.33g
|
carbs: 170.51g
- -
Wed 21st: 2376 * 99%
fat: 88.29g
|
protein: 156.09g
|
carbs: 244.85g
- -

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