Wiiv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1365 * 72%
fat: 50.96g
|
protein: 21.54g
|
carbs: 191.01g
- -
August 2014
Fri 29th: 141 * 7%
fat: 3.36g
|
protein: 2.84g
|
carbs: 23.45g
- -
Thu 28th: 1323 * 70%
fat: 72.60g
|
protein: 34.32g
|
carbs: 133.25g
- -
Tue 26th: 1218 * 64%
fat: 57.80g
|
protein: 55.54g
|
carbs: 127.46g
2004*  786
Mon 25th: 1205 * 63%
fat: 57.79g
|
protein: 29.08g
|
carbs: 139.97g
2257*  1052
April 2014
Thu 17th: 582 * 31%
fat: 12.38g
|
protein: 9.24g
|
carbs: 112.78g
2188*  1606
January 2014
Wed 8th: 206 * 11%
fat: 11.11g
|
protein: 5.88g
|
carbs: 18.89g
1814*  1608
December 2013
Mon 30th: 1606 * 85%
fat: 60.79g
|
protein: 51.97g
|
carbs: 202.96g
2380*  774
November 2011
Fri 25th: 806 * 42%
fat: 20.65g
|
protein: 14.55g
|
carbs: 137.73g
2104*  1298
September 2011
Sun 4th: 234 * 12%
fat: 5.57g
|
protein: 3.04g
|
carbs: 42.80g
- -
August 2011
Wed 17th: 200 11%
fat: 8.65g
|
protein: 4.92g
|
carbs: 19.44g
2528*  2328
November 2010
Thu 11th: 641 * 34%
fat: 24.62g
|
protein: 26.50g
|
carbs: 78.63g
2341*  1700
Tue 9th: 924 * 49%
fat: 29.77g
|
protein: 39.38g
|
carbs: 123.44g
2617*  1693
Mon 8th: 823 * 43%
fat: 31.61g
|
protein: 46.26g
|
carbs: 89.49g
3112*  2289
Thu 4th: 976 * 51%
fat: 22.93g
|
protein: 41.57g
|
carbs: 153.19g
2349*  1373
Tue 2nd: 1621 * 85%
fat: 61.28g
|
protein: 71.71g
|
carbs: 199.89g
2824  1203
Mon 1st: - - 2589* -
October 2010
Sat 30th: 214 * 11%
fat: 6.14g
|
protein: 11.70g
|
carbs: 25.56g
- -
Fri 29th: 1993 105%
fat: 75.74g
|
protein: 75.42g
|
carbs: 171.37g
2449  456
Thu 28th: 1547 77%
fat: 57.07g
|
protein: 56.15g
|
carbs: 208.16g
2398*  851
Wed 27th: 1714 86%
fat: 92.84g
|
protein: 40.08g
|
carbs: 187.60g
3409*  1695

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