adrigiannini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1731 * -
fat: 61.20g
|
protein: 71.79g
|
carbs: 228.03g
1882*  151
Tue 26th: 1734 * -
fat: 55.41g
|
protein: 76.59g
|
carbs: 238.56g
1835*  101
Mon 25th: 1830 * -
fat: 78.92g
|
protein: 128.46g
|
carbs: 150.92g
2155*  325
Sun 24th: 1488 * -
fat: 75.31g
|
protein: 85.44g
|
carbs: 121.58g
2007*  519
Sat 23rd: 710 * -
fat: 22.43g
|
protein: 46.25g
|
carbs: 92.39g
1729*  1019
Fri 22nd: 4077 * -
fat: 182.44g
|
protein: 130.07g
|
carbs: 457.66g
1639*  2438
Thu 21st: 2379 * -
fat: 110.91g
|
protein: 91.06g
|
carbs: 264.13g
2395*  16
Wed 20th: 1432 * -
fat: 68.16g
|
protein: 77.21g
|
carbs: 121.83g
1735*  303
Tue 19th: 1459 * -
fat: 71.72g
|
protein: 77.22g
|
carbs: 148.59g
2132*  673
Mon 18th: 1488 * -
fat: 60.36g
|
protein: 91.16g
|
carbs: 163.33g
1972*  484
March 2015
Tue 31st: - - 2087* -

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