magnummom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: 190 * 12%
fat: 11.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Tue 5th: 300 * 19%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Sun 3rd: 2975 * 186%
fat: 159.13g
|
protein: 99.83g
|
carbs: 294.63g
- -
December 2012
Sat 29th: 1042 * 65%
fat: 24.32g
|
protein: 29.37g
|
carbs: 175.47g
- -
Fri 28th: 870 * 54%
fat: 33.70g
|
protein: 43.78g
|
carbs: 109.90g
- -
Thu 27th: 1256 * 78%
fat: 40.35g
|
protein: 43.95g
|
carbs: 196.08g
- -
Wed 26th: 1806 * 113%
fat: 77.58g
|
protein: 119.86g
|
carbs: 152.75g
2936*  1130
Sun 23rd: 1126 * 70%
fat: 48.66g
|
protein: 51.96g
|
carbs: 126.51g
- -
Sat 22nd: 603 * 38%
fat: 24.76g
|
protein: 29.14g
|
carbs: 79.34g
- -
Fri 14th: 3019 * 189%
fat: 130.61g
|
protein: 64.71g
|
carbs: 417.63g
- -
Thu 13th: 856 * 54%
fat: 26.47g
|
protein: 33.33g
|
carbs: 126.14g
- -
Wed 12th: 2403 * 150%
fat: 145.96g
|
protein: 74.29g
|
carbs: 195.65g
2278*  125
Tue 11th: 1327 * 83%
fat: 65.16g
|
protein: 76.58g
|
carbs: 127.19g
- -
Thu 6th: 2024 * 126%
fat: 75.13g
|
protein: 91.49g
|
carbs: 180.41g
2303*  279
Wed 5th: 1902 * 119%
fat: 66.00g
|
protein: 102.08g
|
carbs: 231.05g
2583*  681
Tue 4th: 1260 * 79%
fat: 36.86g
|
protein: 91.55g
|
carbs: 157.98g
- -
Mon 3rd: 1316 * 82%
fat: 21.85g
|
protein: 87.11g
|
carbs: 194.12g
2404*  1088
Sun 2nd: 1539 * 96%
fat: 45.74g
|
protein: 91.83g
|
carbs: 203.66g
2635*  1096
Sat 1st: 1423 * 89%
fat: 38.85g
|
protein: 61.99g
|
carbs: 219.73g
- -
November 2012
Fri 30th: 1008 * 63%
fat: 29.18g
|
protein: 42.02g
|
carbs: 167.08g
- -

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