| November 2012 |
| Tue 13th: |
1000 *
|
62%
|
fat: 30.50g |
| |
protein: 44.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Mon 12th: |
1200 *
|
75%
|
fat: 46.00g |
| |
protein: 45.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| October 2012 |
| Tue 23rd: |
1545 *
|
97%
|
fat: 48.00g |
| |
protein: 77.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Mon 22nd: |
880 *
|
55%
|
fat: 27.00g |
| |
protein: 37.50g |
| |
carbs: 128.50g |
|
-
|
-
|
| Sat 20th: |
1120 *
|
70%
|
fat: 29.00g |
| |
protein: 28.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Wed 17th: |
1080 *
|
68%
|
fat: 38.50g |
| |
protein: 55.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Tue 16th: |
1800 *
|
112%
|
fat: 51.50g |
| |
protein: 82.00g |
| |
carbs: 255.00g |
|
-
|
-
|
| Mon 15th: |
1150 *
|
72%
|
fat: 41.75g |
| |
protein: 54.50g |
| |
carbs: 141.50g |
|
-
|
-
|
| Sun 14th: |
1590 *
|
99%
|
fat: 56.00g |
| |
protein: 74.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Sat 13th: |
1020 *
|
64%
|
fat: 42.00g |
| |
protein: 43.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Fri 12th: |
1290 *
|
81%
|
fat: 45.50g |
| |
protein: 45.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Wed 10th: |
1386 *
|
87%
|
fat: 40.00g |
| |
protein: 63.60g |
| |
carbs: 172.45g |
|
-
|
-
|
| Tue 9th: |
1481 *
|
93%
|
fat: 50.50g |
| |
protein: 46.25g |
| |
carbs: 179.50g |
|
-
|
-
|
| Mon 8th: |
1665 *
|
104%
|
fat: 55.00g |
| |
protein: 62.00g |
| |
carbs: 196.50g |
|
-
|
-
|
| Sun 7th: |
1624 *
|
102%
|
fat: 64.50g |
| |
protein: 65.25g |
| |
carbs: 183.50g |
|
-
|
-
|
| Sat 6th: |
1160 *
|
72%
|
fat: 47.50g |
| |
protein: 46.00g |
| |
carbs: 141.50g |
|
-
|
-
|
| Fri 5th: |
1140 *
|
71%
|
fat: 49.00g |
| |
protein: 31.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Thu 4th: |
1860 *
|
116%
|
fat: 62.00g |
| |
protein: 76.00g |
| |
carbs: 264.00g |
|
-
|
-
|
| Wed 3rd: |
1465 *
|
92%
|
fat: 57.00g |
| |
protein: 65.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Tue 2nd: |
1725 *
|
108%
|
fat: 73.00g |
| |
protein: 89.00g |
| |
carbs: 201.00g |
|
-
|
-
|
