gwoodyjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 18th: 814 * 41%
fat: 25.99g
|
protein: 20.33g
|
carbs: 132.41g
- -
Sat 17th: 1127 * 56%
fat: 51.43g
|
protein: 25.42g
|
carbs: 142.00g
- -
Fri 16th: 130 * 6%
fat: 4.50g
|
protein: 3.00g
|
carbs: 20.00g
- -
Wed 14th: 2324 * 116%
fat: 93.87g
|
protein: 110.10g
|
carbs: 240.60g
- -
Tue 13th: 1239 * 62%
fat: 49.98g
|
protein: 58.83g
|
carbs: 174.33g
3522*  2283
Mon 12th: 1530 * 76%
fat: 75.62g
|
protein: 105.60g
|
carbs: 173.94g
- -
Sun 11th: 865 * 43%
fat: 37.98g
|
protein: 55.83g
|
carbs: 106.41g
- -
Sat 10th: 947 * 47%
fat: 43.98g
|
protein: 37.81g
|
carbs: 95.96g
- -
Fri 9th: 1764 * 88%
fat: 92.53g
|
protein: 88.43g
|
carbs: 177.41g
- -
Thu 8th: 275 * 14%
fat: 0.48g
|
protein: 6.83g
|
carbs: 60.41g
- -
Tue 6th: 1165 * 58%
fat: 30.48g
|
protein: 27.83g
|
carbs: 200.41g
- -
Mon 5th: 952 * 48%
fat: 23.31g
|
protein: 51.68g
|
carbs: 135.04g
- -
Sun 4th: 1786 * 89%
fat: 61.84g
|
protein: 81.37g
|
carbs: 243.56g
- -
Sat 3rd: 1222 * 61%
fat: 45.29g
|
protein: 41.88g
|
carbs: 158.83g
- -
Fri 2nd: 455 * 23%
fat: 0.48g
|
protein: 6.83g
|
carbs: 102.41g
- -
Thu 1st: 675 * 34%
fat: 11.48g
|
protein: 9.83g
|
carbs: 131.41g
- -
February 2012
Wed 29th: 1453 * 73%
fat: 51.32g
|
protein: 39.00g
|
carbs: 209.61g
- -
Tue 28th: 2818 * 141%
fat: 129.79g
|
protein: 149.18g
|
carbs: 303.41g
- -
Mon 27th: 1791 * 90%
fat: 49.89g
|
protein: 52.68g
|
carbs: 284.00g
- -
Sun 26th: 1616 * 81%
fat: 51.83g
|
protein: 55.46g
|
carbs: 232.39g
- -

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