jrs103070's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 19th: 790 44%
fat: 40.00g
|
protein: 27.00g
|
carbs: 77.00g
- -
August 2011
Mon 22nd: 568 * 32%
fat: 15.43g
|
protein: 13.36g
|
carbs: 108.66g
- -
June 2011
Tue 14th: 1110 * 62%
fat: 42.50g
|
protein: 36.00g
|
carbs: 145.00g
- -
May 2011
Thu 12th: 1270 * 71%
fat: 49.50g
|
protein: 37.00g
|
carbs: 170.00g
- -
Mon 9th: 650 * 36%
fat: 23.00g
|
protein: 34.00g
|
carbs: 77.00g
3892*  3242
Wed 4th: 910 * 51%
fat: 23.32g
|
protein: 25.97g
|
carbs: 151.09g
- -
Tue 3rd: 2138 * 119%
fat: 97.56g
|
protein: 79.61g
|
carbs: 253.45g
3060*  922
Mon 2nd: 1939 * 108%
fat: 91.38g
|
protein: 114.53g
|
carbs: 233.31g
3932*  1993
April 2011
Thu 28th: 2279 * 127%
fat: 106.54g
|
protein: 90.06g
|
carbs: 241.84g
3311*  1032
Wed 27th: 2450 * 136%
fat: 133.20g
|
protein: 64.80g
|
carbs: 261.00g
3864*  1414
Mon 25th: 1010 * 56%
fat: 44.32g
|
protein: 37.97g
|
carbs: 121.09g
- -
Sat 23rd: 1138 * 63%
fat: 48.65g
|
protein: 51.97g
|
carbs: 121.96g
- -
Fri 22nd: 2331 * 130%
fat: 65.47g
|
protein: 76.14g
|
carbs: 247.60g
3049*  718
Thu 21st: 1830 * 102%
fat: 61.86g
|
protein: 70.22g
|
carbs: 254.36g
3060*  1230
Wed 20th: 1805 * 100%
fat: 91.30g
|
protein: 73.06g
|
carbs: 182.08g
3105*  1300
Tue 19th: 2205 * 122%
fat: 74.92g
|
protein: 94.16g
|
carbs: 283.73g
3060*  855
Mon 18th: 1805 100%
fat: 77.95g
|
protein: 85.62g
|
carbs: 190.11g
2947*  1142
Sun 17th: 1993 * 111%
fat: 97.47g
|
protein: 77.26g
|
carbs: 227.58g
3014*  1021
Sat 16th: 1633 * 91%
fat: 75.19g
|
protein: 70.95g
|
carbs: 201.39g
2864*  1231
Fri 15th: 1597 * 89%
fat: 67.46g
|
protein: 82.99g
|
carbs: 168.44g
2960*  1363

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