Housemeister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 10th: 307 * 13%
fat: 5.90g
|
protein: 8.57g
|
carbs: 58.62g
- -
July 2012
Fri 20th: 490 * 21%
fat: 0.00g
|
protein: 2.71g
|
carbs: 26.17g
- -
Thu 19th: 1599 * 70%
fat: 36.70g
|
protein: 56.87g
|
carbs: 242.52g
2606*  1007
Wed 18th: 1976 * 86%
fat: 33.94g
|
protein: 56.73g
|
carbs: 280.53g
- -
Tue 17th: 1921 * 84%
fat: 26.50g
|
protein: 67.17g
|
carbs: 324.70g
- -
Mon 16th: 1965 * 85%
fat: 77.91g
|
protein: 92.88g
|
carbs: 232.79g
- -
Sun 15th: 1920 * 83%
fat: 96.56g
|
protein: 48.19g
|
carbs: 125.05g
- -
Sat 14th: 2322 * 101%
fat: 56.38g
|
protein: 42.10g
|
carbs: 269.85g
- -
Fri 13th: 1579 * 69%
fat: 21.64g
|
protein: 54.63g
|
carbs: 247.64g
2724*  1145
Thu 12th: 2090 * 91%
fat: 53.81g
|
protein: 72.97g
|
carbs: 283.92g
2640*  550
Wed 11th: 2425 * 105%
fat: 110.87g
|
protein: 118.96g
|
carbs: 193.44g
2580*  155
Tue 10th: 1973 * 86%
fat: 89.13g
|
protein: 81.61g
|
carbs: 210.70g
2533*  560
Mon 9th: 2203 * 96%
fat: 56.70g
|
protein: 61.08g
|
carbs: 298.01g
2650*  447
Sun 8th: 3801 * 146%
fat: 165.15g
|
protein: 150.13g
|
carbs: 361.55g
2999*  802
Sat 7th: 1169 * 45%
fat: 29.04g
|
protein: 50.89g
|
carbs: 136.27g
2654*  1485
Fri 6th: 2059 * 79%
fat: 25.65g
|
protein: 72.31g
|
carbs: 353.97g
2822*  763
Thu 5th: 1695 * 65%
fat: 34.25g
|
protein: 85.84g
|
carbs: 236.01g
2740*  1045

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