| July 2012 |
| Thu 19th: |
1510 *
|
72%
|
fat: 41.00g |
| |
protein: 74.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Tue 17th: |
614 *
|
29%
|
fat: 30.70g |
| |
protein: 28.00g |
| |
carbs: 50.12g |
|
-
|
-
|
| Mon 16th: |
1093 *
|
52%
|
fat: 37.53g |
| |
protein: 65.89g |
| |
carbs: 129.02g |
|
-
|
-
|
| Thu 12th: |
1205 *
|
57%
|
fat: 32.00g |
| |
protein: 48.00g |
| |
carbs: 188.50g |
|
-
|
-
|
| Tue 10th: |
690 *
|
33%
|
fat: 31.00g |
| |
protein: 21.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 9th: |
1370 *
|
65%
|
fat: 36.00g |
| |
protein: 70.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Thu 5th: |
200 *
|
10%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
280 *
|
13%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 27th: |
1000 *
|
48%
|
fat: 34.00g |
| |
protein: 41.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Mon 25th: |
650 *
|
31%
|
fat: 16.00g |
| |
protein: 16.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sun 24th: |
1267 *
|
60%
|
fat: 46.00g |
| |
protein: 52.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Fri 22nd: |
485 *
|
23%
|
fat: 11.00g |
| |
protein: 21.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 21st: |
714 *
|
34%
|
fat: 21.12g |
| |
protein: 28.28g |
| |
carbs: 104.91g |
|
-
|
-
|
| Wed 20th: |
989 *
|
47%
|
fat: 31.00g |
| |
protein: 46.00g |
| |
carbs: 138.50g |
|
-
|
-
|
| Sat 16th: |
705 *
|
34%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 122.50g |
|
-
|
-
|
| Fri 15th: |
1316 *
|
63%
|
fat: 41.00g |
| |
protein: 64.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Mon 11th: |
550 *
|
26%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 6th: |
380 *
|
18%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 5th: |
1298 *
|
62%
|
fat: 41.00g |
| |
protein: 53.00g |
| |
carbs: 174.50g |
|
-
|
-
|
| Sat 2nd: |
620 *
|
30%
|
fat: 8.50g |
| |
protein: 26.00g |
| |
carbs: 108.00g |
|
-
|
-
|
