| March 2013 |
| Wed 27th: |
892 *
|
64%
|
fat: 28.74g |
| |
protein: 38.54g |
| |
carbs: 132.34g |
|
-
|
-
|
| September 2012 |
| Sat 1st: |
752 *
|
54%
|
fat: 21.40g |
| |
protein: 45.70g |
| |
carbs: 97.59g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1160 *
|
83%
|
fat: 43.50g |
| |
protein: 65.50g |
| |
carbs: 140.00g |
|
-
|
-
|
| Thu 30th: |
712 *
|
51%
|
fat: 20.84g |
| |
protein: 51.40g |
| |
carbs: 92.39g |
|
-
|
-
|
| Mon 27th: |
100 *
|
7%
|
fat: 4.02g |
| |
protein: 0.67g |
| |
carbs: 14.74g |
|
-
|
-
|
| Sun 26th: |
483 *
|
34%
|
fat: 15.71g |
| |
protein: 13.86g |
| |
carbs: 80.28g |
|
-
|
-
|
| Thu 23rd: |
1087 *
|
78%
|
fat: 54.45g |
| |
protein: 63.24g |
| |
carbs: 84.46g |
|
-
|
-
|
| Fri 17th: |
1122 *
|
80%
|
fat: 55.43g |
| |
protein: 79.56g |
| |
carbs: 70.94g |
|
-
|
-
|
| Fri 10th: |
1529 *
|
109%
|
fat: 63.70g |
| |
protein: 80.70g |
| |
carbs: 128.18g |
|
-
|
-
|
| Thu 9th: |
1508 *
|
108%
|
fat: 65.54g |
| |
protein: 70.39g |
| |
carbs: 103.70g |
|
-
|
-
|
| Wed 8th: |
260 *
|
19%
|
fat: 6.50g |
| |
protein: 15.50g |
| |
carbs: 37.38g |
|
-
|
-
|
| July 2012 |
| Sun 29th: |
1292 *
|
92%
|
fat: 50.30g |
| |
protein: 75.86g |
| |
carbs: 132.19g |
|
-
|
-
|
| Sat 28th: |
1447 *
|
103%
|
fat: 73.59g |
| |
protein: 96.05g |
| |
carbs: 96.35g |
|
-
|
-
|
| Wed 25th: |
989 *
|
71%
|
fat: 32.34g |
| |
protein: 69.65g |
| |
carbs: 106.71g |
|
-
|
-
|
| Thu 12th: |
1165 *
|
83%
|
fat: 69.51g |
| |
protein: 29.97g |
| |
carbs: 105.23g |
|
-
|
-
|
| Wed 11th: |
611 *
|
44%
|
fat: 35.37g |
| |
protein: 26.66g |
| |
carbs: 44.76g |
|
-
|
-
|
| Mon 9th: |
578 *
|
41%
|
fat: 24.24g |
| |
protein: 28.77g |
| |
carbs: 63.02g |
|
-
|
-
|
| Sun 8th: |
1446 *
|
103%
|
fat: 80.89g |
| |
protein: 67.32g |
| |
carbs: 109.68g |
|
-
|
-
|
| Thu 5th: |
797 *
|
57%
|
fat: 34.65g |
| |
protein: 40.75g |
| |
carbs: 87.44g |
|
-
|
-
|
| Wed 4th: |
431 *
|
31%
|
fat: 16.66g |
| |
protein: 22.21g |
| |
carbs: 46.58g |
|
1488*
|
 1057
|
