christy411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 6th: 667 * -
fat: 16.77g
|
protein: 50.49g
|
carbs: 77.86g
- -
May 2011
Mon 30th: 129 * -
fat: 1.76g
|
protein: 3.96g
|
carbs: 23.94g
- -
January 2011
Tue 4th: 1277 * -
fat: 38.25g
|
protein: 33.90g
|
carbs: 198.87g
- -
Mon 3rd: 1611 * -
fat: 45.56g
|
protein: 83.22g
|
carbs: 214.62g
- -
December 2010
Fri 31st: 582 * -
fat: 21.70g
|
protein: 21.50g
|
carbs: 76.01g
- -
Thu 30th: 2157 * -
fat: 90.14g
|
protein: 72.51g
|
carbs: 260.94g
- -
Wed 29th: 2369 * -
fat: 69.70g
|
protein: 106.68g
|
carbs: 334.80g
- -
Tue 28th: 1608 * -
fat: 81.66g
|
protein: 67.65g
|
carbs: 163.11g
- -
Mon 27th: 1407 * -
fat: 34.93g
|
protein: 51.55g
|
carbs: 244.30g
- -
Fri 24th: 653 * -
fat: 21.09g
|
protein: 19.99g
|
carbs: 91.93g
- -
Thu 23rd: 724 * -
fat: 24.50g
|
protein: 36.43g
|
carbs: 91.93g
- -
Mon 20th: 1467 * -
fat: 44.64g
|
protein: 71.66g
|
carbs: 200.43g
- -
Sun 19th: 1974 * -
fat: 52.73g
|
protein: 86.87g
|
carbs: 297.40g
- -
Fri 17th: 373 * -
fat: 17.84g
|
protein: 12.37g
|
carbs: 37.11g
- -
Thu 16th: 2442 * -
fat: 78.47g
|
protein: 62.53g
|
carbs: 371.11g
- -
Wed 15th: 1834 * -
fat: 60.95g
|
protein: 99.40g
|
carbs: 224.89g
- -
Tue 14th: 1489 * -
fat: 55.71g
|
protein: 54.72g
|
carbs: 202.87g
- -
Mon 13th: 1511 * -
fat: 37.64g
|
protein: 89.38g
|
carbs: 214.93g
2487*  976
Sun 12th: 1681 * -
fat: 44.30g
|
protein: 68.79g
|
carbs: 252.58g
- -
Sat 11th: 1467 * -
fat: 53.46g
|
protein: 83.76g
|
carbs: 160.99g
- -

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