__jake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 30th: 1548 * 77%
fat: 30.61g
|
protein: 165.82g
|
carbs: 170.53g
- -
Tue 28th: 2393 * 120%
fat: 93.56g
|
protein: 199.35g
|
carbs: 200.85g
- -
Thu 23rd: 2391 * 120%
fat: 78.73g
|
protein: 226.71g
|
carbs: 243.31g
- -
Wed 22nd: 2171 * 109%
fat: 60.33g
|
protein: 205.02g
|
carbs: 214.26g
- -
Tue 21st: 1912 * 96%
fat: 56.72g
|
protein: 145.77g
|
carbs: 186.90g
- -
Mon 20th: 2217 * 111%
fat: 97.01g
|
protein: 184.79g
|
carbs: 176.29g
- -
Thu 16th: 1450 * 76%
fat: 72.26g
|
protein: 82.41g
|
carbs: 130.30g
- -
Wed 15th: 2096 * 110%
fat: 79.70g
|
protein: 160.42g
|
carbs: 165.55g
- -
Tue 14th: 1940 * 105%
fat: 74.41g
|
protein: 177.64g
|
carbs: 146.54g
- -
Mon 13th: 2051 * 111%
fat: 92.95g
|
protein: 152.67g
|
carbs: 179.71g
- -
Sun 12th: 852 * 46%
fat: 25.08g
|
protein: 75.14g
|
carbs: 83.18g
- -
Sat 11th: 2071 * 112%
fat: 90.49g
|
protein: 96.15g
|
carbs: 230.54g
- -
Fri 10th: 2212 * 120%
fat: 61.72g
|
protein: 178.78g
|
carbs: 239.82g
- -
Thu 9th: 2236 * 121%
fat: 69.67g
|
protein: 254.16g
|
carbs: 162.81g
- -
Wed 8th: 1987 * 107%
fat: 71.75g
|
protein: 164.26g
|
carbs: 180.92g
- -
Tue 7th: 1532 * 83%
fat: 57.79g
|
protein: 147.42g
|
carbs: 122.87g
- -
Mon 6th: 1622 * 88%
fat: 44.67g
|
protein: 173.34g
|
carbs: 156.16g
- -
Sun 5th: 2281 * 134%
fat: 106.68g
|
protein: 122.95g
|
carbs: 204.10g
- -
Thu 2nd: 1601 * 94%
fat: 39.14g
|
protein: 224.07g
|
carbs: 93.68g
- -
Wed 1st: 1697 * 100%
fat: 48.50g
|
protein: 215.58g
|
carbs: 113.48g
- -

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