Wkostiuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 766 * -
fat: 24.14g
|
protein: 33.78g
|
carbs: 104.24g
- -
Fri 11th: 1070 * -
fat: 35.50g
|
protein: 63.50g
|
carbs: 121.00g
- -
Mon 7th: 1159 * -
fat: 58.71g
|
protein: 58.74g
|
carbs: 98.36g
- -
Thu 3rd: 1050 * -
fat: 37.67g
|
protein: 42.20g
|
carbs: 152.14g
- -
Wed 2nd: 430 * -
fat: 7.68g
|
protein: 39.28g
|
carbs: 52.14g
- -
Tue 1st: 685 * -
fat: 28.36g
|
protein: 57.24g
|
carbs: 56.39g
- -
April 2012
Mon 30th: 878 * -
fat: 38.72g
|
protein: 39.42g
|
carbs: 90.61g
- -
Sun 29th: 821 * -
fat: 21.33g
|
protein: 39.61g
|
carbs: 117.56g
- -
Sat 28th: 1213 * -
fat: 29.12g
|
protein: 59.50g
|
carbs: 141.25g
- -
Fri 27th: 723 * -
fat: 29.64g
|
protein: 22.05g
|
carbs: 92.12g
- -
Thu 26th: 1052 * -
fat: 39.09g
|
protein: 39.78g
|
carbs: 134.63g
- -
Wed 25th: 510 * -
fat: 26.81g
|
protein: 25.19g
|
carbs: 45.79g
- -
Tue 24th: 1004 * -
fat: 30.55g
|
protein: 67.88g
|
carbs: 122.59g
- -
Mon 23rd: 632 * -
fat: 26.10g
|
protein: 26.53g
|
carbs: 75.35g
- -
Sun 22nd: 1472 * -
fat: 64.35g
|
protein: 58.31g
|
carbs: 166.99g
- -
Sat 21st: 1354 * -
fat: 49.42g
|
protein: 70.22g
|
carbs: 111.81g
- -
Fri 20th: 1431 * -
fat: 54.24g
|
protein: 89.58g
|
carbs: 133.56g
- -
Thu 19th: 1013 * -
fat: 50.25g
|
protein: 49.74g
|
carbs: 88.57g
- -
Mon 16th: 1002 * -
fat: 40.12g
|
protein: 41.40g
|
carbs: 118.98g
- -
Sun 15th: 817 * -
fat: 44.98g
|
protein: 49.75g
|
carbs: 56.50g
- -

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