dakaros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1303 * 87%
fat: 50.18g
|
protein: 111.71g
|
carbs: 101.49g
- -
Thu 30th: 1163 * 78%
fat: 42.70g
|
protein: 108.37g
|
carbs: 98.18g
- -
Wed 29th: 1024 * 68%
fat: 34.97g
|
protein: 116.34g
|
carbs: 65.41g
- -
Tue 28th: 995 * 66%
fat: 43.15g
|
protein: 93.64g
|
carbs: 58.52g
- -
Mon 27th: 1345 * 90%
fat: 36.63g
|
protein: 133.81g
|
carbs: 123.32g
- -
Sun 26th: 1073 * 72%
fat: 29.98g
|
protein: 74.65g
|
carbs: 133.74g
- -
Sat 25th: 1917 * 128%
fat: 96.24g
|
protein: 157.87g
|
carbs: 89.51g
- -
Fri 24th: 1494 * 100%
fat: 49.80g
|
protein: 136.93g
|
carbs: 133.38g
- -
Thu 23rd: 1723 * 115%
fat: 60.74g
|
protein: 158.06g
|
carbs: 153.96g
- -
Wed 22nd: 1424 * 95%
fat: 59.41g
|
protein: 119.20g
|
carbs: 107.67g
- -
Tue 21st: 1621 * 108%
fat: 78.90g
|
protein: 136.07g
|
carbs: 103.54g
- -
Mon 20th: 1516 * 101%
fat: 46.95g
|
protein: 139.34g
|
carbs: 136.80g
- -
Sun 19th: 1608 * 107%
fat: 55.35g
|
protein: 131.89g
|
carbs: 147.35g
- -
Sat 18th: 1357 * 90%
fat: 73.18g
|
protein: 116.93g
|
carbs: 66.06g
- -
Fri 17th: 1065 * 71%
fat: 37.34g
|
protein: 93.20g
|
carbs: 95.14g
- -
Thu 16th: 1645 * 110%
fat: 54.84g
|
protein: 139.56g
|
carbs: 156.22g
- -
Tue 14th: 1470 * 98%
fat: 36.50g
|
protein: 126.95g
|
carbs: 166.99g
- -
Mon 13th: 1523 * 102%
fat: 64.19g
|
protein: 145.99g
|
carbs: 95.94g
- -
Sun 12th: 976 * 65%
fat: 43.60g
|
protein: 82.33g
|
carbs: 62.73g
- -
Sat 11th: 853 * 57%
fat: 21.13g
|
protein: 68.01g
|
carbs: 98.14g
- -

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