HockeyFan3000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 725 * 43%
fat: 22.23g
|
protein: 35.92g
|
carbs: 96.06g
- -
December 2014
Fri 19th: 1175 * 69%
fat: 44.00g
|
protein: 60.00g
|
carbs: 135.00g
- -
Thu 18th: 763 * 45%
fat: 29.13g
|
protein: 22.32g
|
carbs: 100.98g
- -
August 2014
Fri 22nd: 602 * 35%
fat: 19.36g
|
protein: 20.83g
|
carbs: 86.12g
2551*  1949
July 2014
Mon 7th: 730 * 43%
fat: 25.19g
|
protein: 31.21g
|
carbs: 99.17g
- -
Fri 4th: 245 * 14%
fat: 10.00g
|
protein: 2.00g
|
carbs: 40.00g
- -
Thu 3rd: 155 * 9%
fat: 0.00g
|
protein: 11.00g
|
carbs: 21.00g
- -
June 2014
Thu 19th: 155 * 9%
fat: 4.00g
|
protein: 2.00g
|
carbs: 32.00g
- -
Wed 11th: 940 * 55%
fat: 28.50g
|
protein: 40.00g
|
carbs: 128.00g
- -
May 2014
Sat 31st: 805 * 47%
fat: 23.00g
|
protein: 22.00g
|
carbs: 138.00g
- -
Fri 30th: 482 * 28%
fat: 21.36g
|
protein: 21.83g
|
carbs: 50.12g
- -
Thu 29th: 2170 * 128%
fat: 44.00g
|
protein: 97.00g
|
carbs: 302.00g
- -
Wed 28th: 1891 * 111%
fat: 53.10g
|
protein: 169.96g
|
carbs: 176.98g
3474*  1583
Tue 27th: 2235 * 131%
fat: 82.69g
|
protein: 90.21g
|
carbs: 285.17g
- -
Thu 22nd: 1277 * 75%
fat: 46.25g
|
protein: 55.25g
|
carbs: 158.27g
- -
Tue 20th: 230 * 14%
fat: 3.00g
|
protein: 14.00g
|
carbs: 38.00g
- -
Thu 8th: 100 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 14.00g
- -
Wed 7th: 140 * 8%
fat: 3.00g
|
protein: 2.00g
|
carbs: 30.00g
- -
Fri 2nd: 464 * 28%
fat: 14.87g
|
protein: 20.34g
|
carbs: 59.74g
- -
April 2014
Tue 8th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -

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