| March 2013 |
| Sat 30th: |
264 *
|
15%
|
fat: 10.00g |
| |
protein: 28.90g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 29th: |
490 *
|
27%
|
fat: 3.33g |
| |
protein: 34.81g |
| |
carbs: 94.28g |
|
-
|
-
|
| Thu 28th: |
1273 *
|
71%
|
fat: 60.21g |
| |
protein: 68.17g |
| |
carbs: 117.70g |
|
-
|
-
|
| Wed 27th: |
1286 *
|
71%
|
fat: 47.46g |
| |
protein: 44.80g |
| |
carbs: 138.72g |
|
-
|
-
|
| Tue 26th: |
1238 *
|
69%
|
fat: 43.79g |
| |
protein: 92.16g |
| |
carbs: 118.35g |
|
-
|
-
|
| Mon 25th: |
1108 *
|
62%
|
fat: 22.13g |
| |
protein: 88.89g |
| |
carbs: 152.84g |
|
-
|
-
|
| Sun 24th: |
1101 *
|
61%
|
fat: 35.44g |
| |
protein: 52.06g |
| |
carbs: 152.56g |
|
2342*
|
 1241
|
| Sat 23rd: |
1307 *
|
73%
|
fat: 55.17g |
| |
protein: 81.17g |
| |
carbs: 131.44g |
|
2093*
|
786
|
| Fri 22nd: |
1157 *
|
64%
|
fat: 32.27g |
| |
protein: 66.42g |
| |
carbs: 135.70g |
|
-
|
-
|
| Thu 21st: |
1215 *
|
68%
|
fat: 36.85g |
| |
protein: 93.57g |
| |
carbs: 140.80g |
|
2121*
|
906
|
| January 2013 |
| Thu 3rd: |
180 *
|
10%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
180 *
|
10%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
556 *
|
31%
|
fat: 16.55g |
| |
protein: 37.12g |
| |
carbs: 67.69g |
|
-
|
-
|
| Sat 17th: |
242 *
|
13%
|
fat: 6.75g |
| |
protein: 15.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Sat 3rd: |
372 *
|
21%
|
fat: 16.61g |
| |
protein: 27.20g |
| |
carbs: 33.71g |
|
-
|
-
|
| October 2012 |
| Mon 1st: |
1295 *
|
72%
|
fat: 48.67g |
| |
protein: 53.38g |
| |
carbs: 141.85g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
586 *
|
33%
|
fat: 26.84g |
| |
protein: 34.81g |
| |
carbs: 55.73g |
|
-
|
-
|
| July 2012 |
| Sat 14th: |
496 *
|
28%
|
fat: 14.08g |
| |
protein: 16.72g |
| |
carbs: 75.89g |
|
2124*
|
1628
|
| Fri 13th: |
626 *
|
35%
|
fat: 30.17g |
| |
protein: 45.90g |
| |
carbs: 41.94g |
|
-
|
-
|
| Sat 7th: |
372 *
|
21%
|
fat: 16.61g |
| |
protein: 27.20g |
| |
carbs: 33.71g |
|
2040*
|
1668
|
