mailysy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 162 * 9%
fat: 9.55g
|
protein: 1.90g
|
carbs: 19.60g
819*  657
Thu 23rd: - - 1664* -
Wed 22nd: - - 1760* -
Tue 21st: 354 * 19%
fat: 5.18g
|
protein: 72.28g
|
carbs: 7.23g
1585*  1231
Mon 20th: - - 1374* -
Sun 19th: - - 1557* -
Sat 18th: - - 1661* -
Fri 17th: - - 1622* -
Thu 16th: - - 1444* -
Wed 15th: - - 1339* -
Tue 14th: - - 1420* -
Mon 13th: 1637 * 88%
fat: 64.57g
|
protein: 85.73g
|
carbs: 178.08g
1509*  128
Sun 12th: - - 1462* -
Sat 11th: - - 1312* -
Fri 10th: - - 1768* -
Thu 9th: - - 1578* -
Wed 8th: - - 1437* -
Tue 7th: - - 1481* -
Mon 6th: - - 1432* -
Sun 5th: - - 1519* -

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