iwano-marcio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 1045 * 48%
fat: 25.32g
|
protein: 41.26g
|
carbs: 162.96g
- -
Tue 28th: 1714 * 78%
fat: 74.38g
|
protein: 60.26g
|
carbs: 201.83g
- -
Mon 27th: 1674 * 76%
fat: 69.13g
|
protein: 42.49g
|
carbs: 218.15g
- -
Sun 26th: 1176 * 53%
fat: 45.13g
|
protein: 44.00g
|
carbs: 145.53g
- -
Sat 25th: 792 * 36%
fat: 40.78g
|
protein: 38.14g
|
carbs: 67.47g
- -
Fri 24th: 698 * 32%
fat: 25.51g
|
protein: 24.39g
|
carbs: 91.22g
- -
Thu 23rd: 1787 * 81%
fat: 53.21g
|
protein: 60.25g
|
carbs: 261.49g
- -
Wed 22nd: 510 * 23%
fat: 13.17g
|
protein: 10.65g
|
carbs: 85.21g
- -
Tue 21st: 1594 * 72%
fat: 35.07g
|
protein: 54.00g
|
carbs: 259.61g
- -
Mon 20th: 913 * 42%
fat: 30.66g
|
protein: 44.42g
|
carbs: 113.58g
- -
Sun 19th: 1068 * 49%
fat: 22.78g
|
protein: 43.50g
|
carbs: 144.72g
- -
Sat 18th: 1582 * 72%
fat: 42.15g
|
protein: 59.36g
|
carbs: 237.94g
- -
Fri 17th: 1908 * 87%
fat: 53.36g
|
protein: 61.67g
|
carbs: 243.62g
- -
Thu 16th: 1177 * 54%
fat: 32.89g
|
protein: 72.58g
|
carbs: 141.45g
- -
Wed 15th: 717 * 33%
fat: 17.81g
|
protein: 33.54g
|
carbs: 108.16g
- -
Tue 14th: 1626 * 74%
fat: 50.98g
|
protein: 59.83g
|
carbs: 229.86g
- -
Mon 13th: 1267 * 58%
fat: 55.72g
|
protein: 57.50g
|
carbs: 132.30g
1985*  718
Sun 12th: 1445 * 66%
fat: 41.80g
|
protein: 89.42g
|
carbs: 174.04g
- -
Sat 11th: 1287 * 58%
fat: 49.57g
|
protein: 72.90g
|
carbs: 135.16g
- -
Fri 10th: 1766 * 80%
fat: 60.87g
|
protein: 57.08g
|
carbs: 247.13g
- -

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