| July 2023 |
| Tue 18th: |
2484 *
|
80%
|
fat: 74.92g |
| |
protein: 180.20g |
| |
carbs: 279.60g |
|
-
|
-
|
| March 2023 |
| Sun 19th: |
147 *
|
5%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
534 *
|
18%
|
fat: 11.03g |
| |
protein: 30.77g |
| |
carbs: 85.02g |
|
-
|
-
|
| Fri 9th: |
390 *
|
13%
|
fat: 23.46g |
| |
protein: 17.90g |
| |
carbs: 28.78g |
|
-
|
-
|
| Thu 8th: |
1734 *
|
60%
|
fat: 104.88g |
| |
protein: 138.52g |
| |
carbs: 54.08g |
|
-
|
-
|
| Wed 7th: |
187 *
|
6%
|
fat: 7.37g |
| |
protein: 8.25g |
| |
carbs: 20.24g |
|
-
|
-
|
| Mon 5th: |
333 *
|
11%
|
fat: 16.40g |
| |
protein: 19.60g |
| |
carbs: 29.20g |
|
-
|
-
|
| Fri 2nd: |
1721 *
|
59%
|
fat: 77.15g |
| |
protein: 116.98g |
| |
carbs: 149.44g |
|
-
|
-
|
| Thu 1st: |
1328 *
|
46%
|
fat: 37.54g |
| |
protein: 121.63g |
| |
carbs: 136.56g |
|
-
|
-
|
| May 2022 |
| Tue 17th: |
497 *
|
28%
|
fat: 29.67g |
| |
protein: 26.70g |
| |
carbs: 30.38g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
489 *
|
27%
|
fat: 37.30g |
| |
protein: 35.03g |
| |
carbs: 4.32g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1302 *
|
72%
|
fat: 49.68g |
| |
protein: 104.16g |
| |
carbs: 111.81g |
|
-
|
-
|
| December 2020 |
| Tue 22nd: |
236 *
|
9%
|
fat: 10.70g |
| |
protein: 8.77g |
| |
carbs: 27.55g |
|
-
|
-
|
| Sat 19th: |
346 *
|
13%
|
fat: 5.77g |
| |
protein: 15.38g |
| |
carbs: 57.69g |
|
-
|
-
|
| October 2020 |
| Sat 24th: |
728 *
|
27%
|
fat: 48.60g |
| |
protein: 53.99g |
| |
carbs: 17.83g |
|
-
|
-
|
| Sat 3rd: |
713 *
|
26%
|
fat: 31.79g |
| |
protein: 59.15g |
| |
carbs: 43.80g |
|
-
|
-
|
| Fri 2nd: |
1383 *
|
51%
|
fat: 58.83g |
| |
protein: 112.47g |
| |
carbs: 104.87g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
412 *
|
14%
|
fat: 25.96g |
| |
protein: 12.53g |
| |
carbs: 33.09g |
|
-
|
-
|
| April 2020 |
| Sun 19th: |
624 *
|
31%
|
fat: 15.11g |
| |
protein: 61.15g |
| |
carbs: 59.99g |
|
-
|
-
|
| March 2020 |
| Fri 13th: |
1332 *
|
67%
|
fat: 76.52g |
| |
protein: 101.05g |
| |
carbs: 51.30g |
|
-
|
-
|
