77izzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Fri 9th: - - 2031* -
Thu 8th: - - 3469* -
February 2022
Tue 22nd: 820 * 27%
fat: 31.50g
|
protein: 67.00g
|
carbs: 67.00g
- -
Thu 10th: 500 * 17%
fat: 37.00g
|
protein: 18.00g
|
carbs: 41.00g
- -
January 2022
Fri 28th: 1755 * 58%
fat: 80.00g
|
protein: 61.00g
|
carbs: 189.00g
- -
Wed 26th: 2255 * 75%
fat: 140.87g
|
protein: 136.85g
|
carbs: 101.14g
- -
April 2016
Fri 29th: 1000 * 33%
fat: 66.00g
|
protein: 38.00g
|
carbs: 64.00g
- -
Fri 22nd: 421 * 14%
fat: 14.11g
|
protein: 8.19g
|
carbs: 57.77g
- -
March 2016
Wed 23rd: 445 * 15%
fat: 17.50g
|
protein: 18.00g
|
carbs: 45.00g
- -
July 2015
Sun 26th: 1020 * 34%
fat: 61.00g
|
protein: 39.00g
|
carbs: 77.00g
- -
March 2015
Thu 12th: 1340 * 45%
fat: 77.00g
|
protein: 44.00g
|
carbs: 119.00g
- -
January 2015
Tue 13th: 338 * 11%
fat: 14.51g
|
protein: 20.48g
|
carbs: 30.86g
- -
Mon 12th: 1130 * 38%
fat: 61.00g
|
protein: 32.00g
|
carbs: 121.00g
- -
December 2014
Mon 29th: 1340 * 45%
fat: 77.00g
|
protein: 44.00g
|
carbs: 119.00g
- -
October 2014
Mon 13th: 2676 * 89%
fat: 174.00g
|
protein: 81.75g
|
carbs: 123.25g
- -
July 2014
Thu 17th: 660 * 22%
fat: 41.00g
|
protein: 22.00g
|
carbs: 51.00g
- -
June 2014
Mon 9th: 660 * 22%
fat: 41.00g
|
protein: 22.00g
|
carbs: 51.00g
- -
May 2014
Wed 7th: 2516 * 84%
fat: 100.22g
|
protein: 88.17g
|
carbs: 323.47g
- -
March 2014
Mon 3rd: 2000 * 67%
fat: 84.37g
|
protein: 67.98g
|
carbs: 240.70g
- -
February 2014
Fri 28th: 1550 * 52%
fat: 64.00g
|
protein: 36.00g
|
carbs: 218.00g
- -
January 2014
Thu 9th: 1400 * 47%
fat: 47.00g
|
protein: 47.00g
|
carbs: 208.00g
- -
December 2013
Sat 21st: 766 * 26%
fat: 37.81g
|
protein: 31.78g
|
carbs: 72.24g
- -

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